YTT ANATOMY SUPPORT PAGE
STUDY GUIDE 5.1 (.dox): Anatomy | Planes of Motion Review, Skeletal System
*The Easiest Way to Learn Anatomical Regions | Corporis, Video
The Easiest Way to Learn Directional Terms - Anatomy Basics | Corporis, Video
Planes of Motion Review, Video https://youtu.be/r0pVf60fTIA
Understanding Axes of Movement and Rotation Review, Video https://youtu.be/bXkrFmbvnKU
How to Improve Your Workout: Planes of Motion, Video https://youtu.be/L3Qg4-1mXwE
* Planes of Movement in Yoga Practice, Frontal, Sagittal, Transverse, Planes of Motion, Yogafx Video https://youtu.be/Tq8KJ5XiiRU
*Building An Asana – What Comes First? - Leslie Kaminoff [YogaAnatomy.net], Video
POP QUIZ 5.1 NAME THAT BONE. pdf
STUDY GUIDE 5.2: ANATOMY | SKELETAL SYSTEM & JOINTS
Videos & articles to support content in SG 5.2 and our discussion from 5/17:
VIDEOS
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Joint Classifications: https://youtu.be/LqCkvj0fTj0
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Presentation of the structural & functional classification of joints
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Types of Synovial Joints: https://youtu.be/dJZz7hBoALs
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Short, but good visual that demonstrates joints moving within a plane of motion and around an axis of rotation
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Synovial Joints: https://youtu.be/JO_N1apvidE
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Really good presentation of the 6 types of synovial joints. This video could serve as a review of our discussion on 7/17, and he does a much better job of teaching it than I did!
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Dr. Ananda on the Homunculus and Hatha Yoga: https://youtu.be/FO99gjIzp2w
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Dr Ananda discusses the sensory motor Homunculus and how Hatha Yoga integrates different parts of the somato sensory and motor areas of the human cortex
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ARTICLE: Joint Integration Preventing Yoga Injuries:
https://www.ekhartyoga.com/articles/wellbeing/joint-integration-preventing-yoga-injuries
BLOG: Best Advice for Women with Joint Pain, Lara Heimann, PT
https: //lytyoga.com/blog/best-advice-for-women-with-joint-pain/
JOURNAL ARTICLES:
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The Effectiveness of Physical Exercise on Bone Density in Osteoporotic Patients://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323511/
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Yoga Meditation Enhances Proprioception and Balance in Individuals Diagnosed With Parkinson’s Disease: https://doi.org/10.1177/0031512520945085
STUDY GUIDE 5.3: ANATOMY | MUSCLES (Types, Contractions, How They Work)
Brian's discussion: The nervous system and muscle contractions
Journal Articles
"Alcohol has a dose-related effect on parasympathetic nerve activity during sleep" ://pubmed.ncbi.nlm.nih.gov/21848959/
"The effects of aging and training on skeletal muscle": https://pubmed.ncbi.nlm.nih.gov/9689386/
"Strength and muscle mass loss with aging process. Age and strength loss":
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/
VIDEOS FROM 10/5 SESSION & MORE | Abdominal Wall, External Rotators & Diaphram
Lower Cross Syndrome and Pain
HOW TO: Eliminate Lower Crossed Syndrome
10/5 Sciatic Nerve Anatomy
10/5 Yoga for Insomnia: Sukhasana for Beginners
10/5 Muscles of the Abdominal Wall
10/5 Muscles of the Thigh and Gluteal Region
10/5 Yoga for Insomnia Series: Sukhasana (Easy pose) - Forward bend. Iyengar Yoga for Beginners.
HW for 10/15 Muscles of the Thoracic Wall
HW for 10/15 Respiratory System Part I
HW for 10/15 Respiratory System Part II
Iyengar Pranayama - Just One Breath
Impressive demonstration of the inhale and exhale by Iyengar
BKS Iyengar pranayama - belly / abdomen / diaphragm breathing
Very interesting watching Iyengar answer questions about the breath.
