YTT ANATOMY SUPPORT PAGE

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Image by Alan Calvert

STUDY GUIDE 5.1 (.dox): Anatomy | Planes of Motion Review, Skeletal System 

*The Easiest Way to Learn Anatomical Regions | Corporis, Video

https://youtu.be/qDoKJO3M9So

The Easiest Way to Learn Directional Terms - Anatomy Basics | Corporis, Video

https://youtu.be/gxxy7AP_eGQ

Planes of Motion Review, Video  https://youtu.be/r0pVf60fTIA

Understanding Axes of Movement and Rotation Review, Video https://youtu.be/bXkrFmbvnKU

How to Improve Your Workout: Planes of Motion, Video https://youtu.be/L3Qg4-1mXwE

* Planes of Movement in Yoga Practice, Frontal, Sagittal, Transverse, Planes of Motion, Yogafx  Video https://youtu.be/Tq8KJ5XiiRU

*Building An Asana – What Comes First? - Leslie Kaminoff [YogaAnatomy.net], Video 

https://youtu.be/kLucdog2iw4

POP QUIZ 5.1 NAME THAT BONE. pdf

 

STUDY GUIDE 5.2: ANATOMY | SKELETAL SYSTEM & JOINTS

Videos & articles to support content in SG 5.2 and our discussion from 5/17:

VIDEOS

  • Joint Classificationshttps://youtu.be/LqCkvj0fTj0

    • Presentation of the structural & functional classification of joints

  • Types of Synovial Jointshttps://youtu.be/dJZz7hBoALs

    • Short, but good visual that demonstrates joints moving within a plane of motion and around an axis of rotation

  • Synovial Joints: https://youtu.be/JO_N1apvidE

    • Really good presentation of the 6 types of synovial joints​. This video could serve as a review of our discussion on 7/17,  and he does a much better job of teaching it than I did! 

  • Dr. Ananda on the Homunculus and Hatha Yoga: https://youtu.be/FO99gjIzp2w

    • Dr Ananda discusses the sensory motor Homunculus and how Hatha Yoga integrates different parts of the somato sensory and motor areas of the human cortex

ARTICLE: Joint Integration Preventing Yoga Injuries: 

https://www.ekhartyoga.com/articles/wellbeing/joint-integration-preventing-yoga-injuries

BLOG: Best Advice for Women with Joint Pain, Lara Heimann, PT 

 https: //lytyoga.com/blog/best-advice-for-women-with-joint-pain/

 

JOURNAL ARTICLES:

STUDY GUIDE 5.3: ANATOMY | MUSCLES (Types, Contractions, How They Work)

 

Brian's discussion: The nervous system and muscle contractions

Journal Articles

 

"Alcohol has a dose-related effect on parasympathetic nerve activity during sleep" ://pubmed.ncbi.nlm.nih.gov/21848959/

"The effects of aging and training on skeletal muscle": https://pubmed.ncbi.nlm.nih.gov/9689386/

"Strength and muscle mass loss with aging process. Age and strength loss":

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3940510/

 

VIDEOS FROM 10/5 SESSION & MORE | Abdominal Wall, External Rotators & Diaphram

PDF: Extension Postures

PDF: Lateral Bends

 

Lower Cross Syndrome and Pain

https://youtu.be/N4T6cLtqewY

 

HOW TO: Eliminate Lower Crossed Syndrome

https://youtu.be/lBAIyGMbwKU

 

10/5 Sciatic Nerve Anatomy

https://youtu.be/75DhstrBx0Y

 

10/5 Yoga for Insomnia: Sukhasana for Beginners

https://youtu.be/x-mvxwOa8xs

 

10/5 Muscles of the Abdominal Wall 

https://youtu.be/mxOajxO8mX0

 

10/5 Muscles of the Thigh and Gluteal Region

https://youtu.be/kXg3akhbrrg

 

10/5 Yoga for Insomnia Series: Sukhasana (Easy pose) - Forward bend. Iyengar Yoga for Beginners.

https://youtu.be/x-mvxwOa8xs

HW for 10/15 Muscles of the Thoracic Wall

https://youtu.be/mVLXqICrsdo

HW for 10/15 Respiratory System Part I

https://youtu.be/OIU7Mdx4DTg

 

HW for 10/15 Respiratory System Part II

https://youtu.be/TQ24-WCsYN4

Iyengar Pranayama - Just One Breath

https://youtu.be/fcPjvp4La8A

Impressive demonstration of the inhale and exhale by Iyengar

 

BKS Iyengar pranayama - belly / abdomen / diaphragm breathing

https://youtu.be/C52V-GdPMjA

Very interesting watching Iyengar answer questions about the breath. 

 

Planking