The Foundational Pranayama WorkshopT

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This comprehensive two-part workshop demystifies pranayama, making it accessible to yoga practitioners of all levels. Over the course of two 90-minute sessions, participants will explore the theoretical foundations and practical applications of yogic breathing techniques.

Workshop Content

Session 1: Pranayama Fundamentals

• Explore the significance of pranayama in yoga practice

• Examine perspectives from classical texts like Hatha Yoga Pradipika and Patanjali's Yoga Sutras

• Gain a clear understanding of pranayama's role in holistic well-being

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Session 2: Practical Techniques

• Learn essential preparatory practices (kriyas)

• Master foundational breathing exercises

• Engage in group discussion and Q&A to deepen understanding

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Who Should Attend

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This workshop is ideal for:

• Yoga practitioners curious about pranayama

• Those looking to begin or revitalize their pranayama practice

• Students aiming to enhance their asana or meditation (samyama) practice

No prior experience is required. The workshop uses simple, accessible language suitable for beginners and advanced practitioners alike.By participating, you'll gain valuable knowledge to enrich your Yoga journey.

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