Anatomy of Forward Bends | Tish Hegel Yoga

Anatomy of Forward Bending

Improving Low Back & Hamstring Flexibility

Sunday April 28th

Location: Gilbert Yoga, 6 E Palo Verde, Gilbert AZ

Workshop & Practice, attend one or both sessions

Workshop 12:00-2:00 PM

Practice 2:15-3:30 PM

RYT's earn 3.5 CEU's for participation in both sessions

Register below

A two hour workshop and lecture on improving all forward bending postures by applying knowledge of anatomy and bio-mechanics of forward bends. Learn how to target the low back and hamstrings and increase the safety and effectiveness of forward bending postures.

You will learn:

Anatomy of the low back, hamstrings and pertinent core and hip muscles in forward bends
The primary and secondary intentions of practicing forward bends
Risks in forward bending postures and five common mistakes that could increase your chance of injury and prevent progress
How to use the muscles of the core and hips when forward bending rather than the pull of the arms and gravity
Breathing patterns for safer and more comfortable forward bends

40.00 for full workshop & practice (bring a friend, two people for 65.00)

28.00 for workshop only (12-2 PM)

18.00 for practice only (2:15-3:30 PM)

RYT's must participate in full workshop for CEU credits

SUBMIT THE FORM BELOW TO SAVE YOUR SPOT IN CLASS. YOUR WILL RECEIVE A CONFIRMATION EMAIL AND AN INVOICE FOR ONLINE PAYMENT.

Thank you!