Anatomy of Forward Bending

Improving Low Back & Hamstring Flexibility

Sunday April 28th

Location: Gilbert Yoga, 6 E Palo Verde, Gilbert AZ 

Workshop & Practice, attend one or both sessions

Workshop 12:00-2:00 PM

Practice 2:15-3:30 PM

RYT's earn 3.5 CEU's for participation in both sessions

Register below

 A two hour workshop and lecture on improving all forward bending postures by applying knowledge of anatomy and bio-mechanics of forward bends. Learn how to target the low back and hamstrings and increase the safety and effectiveness of forward bending postures. 

You will learn:

  • Anatomy of the low back, hamstrings and pertinent core and hip muscles in forward bends

  • The primary and secondary intentions of practicing forward bends

  • Risks in forward bending postures and five common mistakes that could increase your chance of injury and prevent progress

  • How to use the muscles of the core and hips when forward bending rather than the pull of the arms and gravity

  • Breathing patterns for safer and more comfortable forward bends

REGISTER

40.00 for full workshop & practice (bring a friend, two people for 65.00)

28.00 for workshop only (12-2 PM)

18.00 for practice only (2:15-3:30 PM)

RYT's must participate in full workshop for CEU credits

SUBMIT THE FORM BELOW TO SAVE YOUR SPOT IN CLASS. YOUR WILL RECEIVE A CONFIRMATION EMAIL AND AN INVOICE FOR ONLINE PAYMENT.

Thank you!

REGISTRATION

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