WORKSHOP SEGMENT (12-2 PM)

Learn the muscles and unique functions of the four quadrants of the hips. Apply this knowledge in creating intelligent and effective hip opening sequences for yourself or your students.

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Each of the hip quadrants have specific functions for moving and stabilizing the body. Asana practices can be limited and low back pain is often due to tightness in the hips. In this workshop each quadrant of the hip will be isolated and presented with power point images and asana practices to help you learn the muscles and their attachment points to the skeleton. Handouts with the hip quadrants, muscles and asana practices will be given. 

 

PRACTICE SEGMENT (2:15-3:30 PM)

A 75 minute asana practice that will focus on strengthening and opening each of the four hip quadrants. Information covered in the workshop during Session I will be applied in practice. Appropriate for all levels.

 

Workshop Content will Focus on:

• Understanding the four hip quadrants and their functions

• Bring more precision to body alignment in asana practices

• Help teachers of Yoga offer more specific verbal cues to their students

• Enable you to design intelligent and effective hip opening sequences

• Identify which quadrant is less flexible customize your asana practice to better 'balance' the hips

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Designed for dedicated students and teachers of Yoga. All levels welcome. No previous anatomy knowledge is needed.

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TIMES 

Workshop & Practice: 12:00-3:30 

Workshop Only: 12:00-2:00 

Practice Only: 2:15-3:30

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LOCATION

Gilbert Yoga, 6 E Palo Verde St #11, Gilbert, AZ 85296

 

TEACHER

Tish Hegel BS Kinesiology, ACSM CPT. E-RYT

 

COST

Workshop only: 28.00

Practice only: 18.00

Workshop & Practice: 40.00*

*Register for both workshop & practice with a friend and save ten dollars each, two participants for 60.00 total

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Drop In's: Please let me know you will be attending within 24 hours of class if you would like a copy of the handouts. Click here for the 'contact us' link. Cash or check only at the door please.

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REGISTER BELOW