YOGA ANATOMY & KINESIOLOGY PROGRAM
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Spring Session Dates: Feb 10 - May 4
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Fall Session Dates: Aug 24 - Nov 16
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Every other Saturday from 1:00-4:30 PM PST
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Seven workshops designed for teachers and dedicated students of Yoga. Each class includes 2.5 hours of lecture and one hour of asana practice.
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RYTs earn 31.5 CEUs for all 7 workshops
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Coming in 2024
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200 Hour Yoga Teacher Training Program
Yoga Alliance approved curriculum. 100% virtual format
Details coming soon
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PRIVATE SESSIONS
Virtual or In-Person
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90 min 75.00
75 min 65.00
60 min 55.00
Buy three, save 15%
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IN PERSON CLASSES
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Mondays 5:30 PM
contact the studio to register, link in title
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Elk Mountain Ranch Yoga Retreat
April 2024
Coeur d'Alene, ID
sold out
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COMPLIMENTARY HOLIDAY
YOGA NIDRA MEDITATIONS
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Sunday, Nov 26th: Gratitude Meditation 7:00-7:30 PM PST
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Monday, Jan 1st: New Year's Meditation 4:45-5:15 PM PST
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click on the class to register
WEEKLY VIRTUAL CLASSES
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NEW SCHEDULE (Nov 6 - Feb 29)
Note: Daylight Saving Time Ends 11/5
AZ students will be one hour behind the times listed
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Classic Postures w/ Revolving Weekly Focus
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Each class will include a series of the classic balance, angle and warrior postures, with the remaining time dedicated to building strength & flexibility in the area of focus for the week. Appropriate for all levels.
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1st Sunday: Spine/Back
2nd Sunday: Hips/Low Back
3rd Sunday: Core Strength
4th Sunday: Shoulders/Neck
5th Sunday: TBD
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A new flow sequence each week that will include slow transitions and sustained holds in Yoga asanas (postures). The intention being to improve balance, flexibility and mental focus (dharana). Each class will have 15 minutes of core strengthening incorporated into the sequence. NEW: We will begin each class with 5 minutes of alternate nostril breathing (Nadi shodhana) Appropriate for strong level one students and up.
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Every Other Thursday 7:00-8:30 PM PST
Restorative Yoga & Yoga Nidra Meditation
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60 minutes of relaxing restorative Yoga followed by 30 minutes of guided Yoga Nidra meditation. Class will be held every other Thursday throughout the winter months. Recording available to view for 14 days. Click on class title for more information.
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CLASS DATES
Nov 16, 30
Dec 14 (no class 12/28)
Jan 11, 25
Feb 8, 22
Recordings of virtual classes available upon request. Let me know you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording. Recording will available to view for seven days after the class date.
PRACTICE PRACTICE PRACTICE
YOUR SADHANA
Sadhana is the discipline undertaken in the pursuit of a goal.
It is the means by which you accomplish something.
It is your daily practice
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Pursuance of a goal requires attention to every step,
While being mindful of the reason you are taking the steps in the first place.