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YOGA ANATOMY & KINESIOLOGY PROGRAM

  Spring Session Dates: Feb 10 - May 4

Fall Session Dates: Aug 24 - Nov 16

Every other Saturday from 1:00-4:30 PM PST

Seven workshops designed for teachers and dedicated students of Yoga. Each class includes 2.5 hours of lecture and one hour of asana practice.

RYTs earn 31.5 CEUs for all 7 workshops

Click here for details

 

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Coming in 2024

 200 Hour Yoga Teacher Training Program

Yoga Alliance approved curriculum. 100% virtual format

Details coming soon

 PRIVATE SESSIONS

 Virtual or In-Person

90 min 75.00

75 min 65.00

60 min 55.00

Buy three, save 15%

IN PERSON CLASSES

Hayden Yoga & Massage

Mondays 5:30 PM

contact the studio to register, link in title

Elk Mountain Ranch Yoga Retreat

April 2024

Coeur d'Alene, ID

sold out

COMPLIMENTARY HOLIDAY

YOGA NIDRA MEDITATIONS

Sunday, Nov 26th: Gratitude Meditation 7:00-7:30 PM PST

Monday, Jan 1st: New Year's Meditation 4:45-5:15 PM PST

click on the class to register

WEEKLY VIRTUAL CLASSES 

NEW SCHEDULE (Nov 6 - Feb 29)

Note: Daylight Saving Time Ends 11/5

AZ students will be one hour behind the times listed

Sundays 9:30-10:40 AM PST  

Classic Postures w/ Revolving Weekly Focus

Each class will include a series of the classic balance, angle and warrior postures, with the remaining time dedicated to building strength & flexibility in the area of focus for the week. Appropriate for all levels. 

1st Sunday: Spine/Back

2nd Sunday: Hips/Low Back

3rd Sunday: Core Strength

4th Sunday: Shoulders/Neck

5th Sunday: TBD

Mondays 3:30-4:40 PM 

Slow Vinyasa & Core Strength

A new flow sequence each week that will include slow transitions and sustained holds in Yoga asanas (postures). The intention being to improve balance, flexibility and mental focus (dharana). Each class will have 15 minutes of  core strengthening incorporated into the sequence. NEW: We will begin each class with 5 minutes of alternate nostril breathing (Nadi shodhana) Appropriate for strong level one students and up. 

Every Other Thursday 7:00-8:30 PM PST

Restorative Yoga & Yoga Nidra Meditation

60 minutes of relaxing restorative Yoga followed by 30 minutes of guided Yoga Nidra meditation. Class will be held every other Thursday throughout the winter months. Recording available to view for 14 days. Click on class title for more information.

CLASS DATES

Nov 16, 30

Dec 14 (no class 12/28)

Jan 11, 25

Feb 8, 22

 

Recordings of virtual classes available upon request. Let me know you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording. Recording will available to view for seven days after the class date. 

Buddha Statue
PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA

Sadhana is the discipline undertaken in the pursuit of a goal.

 

It is the means by which you accomplish something. 

 

It is your daily practice

Pursuance of a goal requires attention to every step,

 

While being mindful of the reason you are taking the steps in the first place.

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