Available Online

Ashtanga Standing Series, Strong Level 1

Saturdays 10:30-11:40 AM PST

  • 1 hour 10 minutes
  • 7 US dollars
  • Virtual Session

Service Description

This is a slow, gentle approach to the Ashtanga Standing series. Class will begin with four sun salutations followed by the traditional Ashtanga standing sequence. The closing segment will include seated hip-openers, twists and gentle backbends. Modifications will be suggested, use of props is encouraged. Appropriate for strong Level 1 students and up. Some yoga experience recommended, but not needed.

Upcoming Sessions

Cancellation Policy

Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member page.

Contact Details

tish@hegelyoga.com