
Available Online
Ashtanga Standing Series, Strong Level 1
Saturdays 10:30-11:40 AM PST
- 1 hr 10 min1 hour 10 minutes
- 7 US dollars$7
- Virtual Session
Service Description
This is a slow, gentle approach to the Ashtanga Standing series. Class will begin with four sun salutations followed by the traditional Ashtanga standing sequence. The closing segment will include seated hip-openers, twists and gentle backbends. Modifications will be suggested, use of props is encouraged. Appropriate for strong Level 1 students and up. Some yoga experience recommended, but not needed.
Upcoming Sessions
Cancellation Policy
Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member page.
Contact Details
tish@hegelyoga.com