Available Online

Core Strength & Vinyasa

Thursdays 4-5:10 PM PST June 29th with be a recorded version of this class only.

1 hour 10 minutes
7 US dollars
Virtual Session

Service Description

Building critical strength in the core, back, leg, and shoulder muscles with the intention of improving stability and balance. Class will include a 15-minute core strengthening sequence and 50 minutes of asana (posture) flow, incorporating the classic angles and warriors of Yoga with balance postures and seated hip openers. Strong level 1 and up.

Upcoming Sessions

Cancellation Policy

Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.

Contact Details

tish@hegelyoga.com