Available Online

Core Strength & Vinyasa

Tuesday 4:00-5:10 PM PST Strong level 1 - level 2

  • 1 hour 10 minutes
  • 7 US dollars
  • Virtual Session

Service Description

Building critical strength in the core, back, leg, and shoulder muscles with the intention of improving stability and balance. Class will begin with a 20 minute strengthening sequence followed by a 30-40 minutes flow, incorporating the classic angle and warrior postures with balance postures and seated hip openers. All levels.

Upcoming Sessions

Cancellation Policy

Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member page.

Contact Details

tish@hegelyoga.com