Core Strength & Vinyasa
Tuesday 4:00-5:10 PM PST Strong level 1 - level 2
- 1 hr 10 min1 hour 10 minutes
- 7 US dollars$7
- Virtual Session
Building critical strength in the core, back, leg, and shoulder muscles with the intention of improving stability and balance. Class will begin with a 20 minute strengthening sequence followed by a 30-40 minutes flow, incorporating the classic angle and warrior postures with balance postures and seated hip openers. All levels.
Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member page.