New Year's Slow Vinyasa & Core Strength

Service Description

A series of standing postures designed to calm and focus the mind, stimulate digestion and improve strength in the gluteal muscles and core. Appropriate for strong level one students and up. Class is followed by a 30 minute, complimentary, Yoga Nidra meditation. Register separately for the meditation.

Cancellation Policy

Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.

Contact Details