New Year's Slow Vinyasa & Core Strength
Jan 1st 3:30 PM PST Complimentary Class
- 1 hr1 hour
A series of standing postures designed to calm and focus the mind, stimulate digestion and improve strength in the gluteal muscles and core. Appropriate for strong level one students and up. Class is followed by a 30 minute, complimentary, Yoga Nidra meditation. Register separately for the meditation.
Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.