Available Online

POP-UP Class: Yin & Yoga Nidra

Gentle, Yin-Yoga to release tension in the body, Yoga-Nidra to soothe the mind

7 US dollars

Online

Service Description

45 minutes of floor postures for the hips, shoulders and spine. 30 minutes of guided Yoga Nidra meditation. You will need blankets, bolsters and pillows for class.

Upcoming Sessions

Cancellation Policy

Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.

Contact Details

tish@hegelyoga.com