Restorative Yoga & Yoga Nidra Meditation
Every Other Thursday 7:00-8:35 PM PST (begins 11/16)
- 1 hr 30 min1 hour 30 minutes
- 7 US dollars$7
Relaxing Restorative & Yin Yoga followed by 30 minutes of Yoga Nidra guided meditation. Props will be used, you will need a large, dense cushion or bolster, two firm blankets, blocks or small pillows, and an optional folding chair. No experience needed, all levels. Meditation is done in a reclined position.
Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.