Spring Renewal Yoga Retreat
April 21-23, 2023
Spokane, Washington
The Historic Spokane Club Inn
1002 W Riverside Ave
Prices with or without accommodations below
As we shift from the season of rest into the season of renewal, begin or renew your practice of Yoga in this three-day, two-night retreat at the historic Spokane Club Inn. Six Yoga classes where you will learn techniques to increase your abilities and confidence in all Yoga classes, improve balance and stability both on and off the mat, calm the mind and release the effects of stress.
Location: The Spokane Club Inn is a 133 year-old boutique hotel located in downtown Spokane near the Spokane River Falls. The Spokane Club Inn is within walking distance of restaurants, shopping, hiking and biking trails. During your stay you will have access to state of the art Spokane Club fitness center, sauna, steam room, 25-yard indoor lap pool, 1910 Restaurant & Lounge.
Your registration includes accommodations for two nights, private room and bath, six yoga sessions, two vegetarian, catered dinners, access to a full gym, sauna and pool, custom printed Yoga handbook by Tish Hegel. Travel costs, breakfast and lunch are not included. You may visit the onsite 1910 Restaurant restaurant, or any of the nearby restaurants in the area, for lunch and breakfast; to-go service from 1910 Restaurant is available to enjoy in your room.
Local students may attend the retreat without hotel accommodations if preferred. Join us to participate in all of the Yoga classes, catered dinners and enjoy all the benefits of the club.
Yoga classes will be designed with the four pillars of a yoga practice in mind: equanimity, efficiency, without expectations and without ego. The sessions will be a combination of discussion and practice. Props will be available to accommodate all needs and levels of ability. While experienced Yoga practitioners find a fresh perspective and a renewed practice, this weekend workshop is a perfect beginning to those new to Yoga. There will be plenty of time to address student's questions throughout the weekend. All classes will be help on-site at the Spokane Club.
RETREAT SCHEDULE
Day One (Friday)
4:00 PM: Hotel Check In
4:30-6:15 PM: Yoga | The Four Pillars of Yoga, Postures for the Low Back & Hips
6:30 PM: Private, Catered Group Dinner
8:00-9:00 PM: Restorative Yoga with Yoga Nidra Guided Meditation
Day Two (Saturday)
9:00 AM-12:00 PM: Yoga Workshop/Practice:
Deepen Your Understanding of the Classic Postures of Hatha Yoga | Techniques for Improving Your Balance
3:00-5:00 PM: Discussion & Practice:
Techniques for Calming and Focusing the Mind | Gentle & Soothing Yoga Practice for the Neck & Shoulders
6:30 PM: Private, Catered Group Dinner
8:00-9:00 PM: Yoga Nidra Meditation & Relaxing Sound Bath
Day Three (Sunday)
8:00-10:00 AM: Yoga Practice
11:00 AM: Check Out
THE SPOKANE CLUB INN
Feel At Home
The Spokane Club Inn is a boutique hotel for members, guests, or the public located in downtown Spokane with the region’s most notable entertainment venues and shops just steps from your door. Experience the exquisite guest rooms and suites, stunning ballrooms, exclusive private dining room, 25-yard lap pool, full conditioning room, and exceptional meeting spaces. Escape to a refined retreat and become a member for a day.
Full Athletic Services
Forget the typically small, hotel gym and enjoy a state-of-the-art conditioning room, group fitness classes, indoor running track, basketball gym, and indoor handball, racquetball, and squash courts. Take advantage of complimentary use of the sauna, steam room, and 25-yard heated indoor swimming pool with lane reservations. The Sapphire Studio, is equipped with exciting tools like the Peloton and the lululemon Mirror®.
REGISTRATION
Per Person Costs with Hotel Accommodations
Single Occupancy
750.00 Non-Members
700.00 Spokane Club Members
Double Occupancies 650.00
650.00 Non-Members
600.00 Members
Per Person Costs without Hotel Accommodations
450.00 Non-Members
400.00 Spokane Club Members
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HOW TO REGISTER
Submit a registration request below. Payment is made over the phone directly to The Spokane Club. Please call the Sports Desk at The Spokane Club, 509-459-4571. Ask for Nathaniel, he will help you register for the event. Online payment is not available for this event.