Teaching Inversions

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SIRSASANA (headstand): Whether you are teaching yourself or others, this workshop will help you do so with precision and confidence.

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We will cover:

• Anatomy of a headstand

• Mechanics of entering and exiting

• The seven types of headstands

• Use of breathing and bandhas to increase stability

• How the core muscles provide control

• Exercises and postures to prepare the body

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Mastery of sirsasana is not required. Class will include a 45 minute practice sequence to warm the body at the beginning of class.

Handouts will be given.

 

Registered Yoga Teachers earn 3.0 CEU's.

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LOCATION: Gilbert Yoga, Gilbert AZ

DATE: Fall date to be announced

REGISTRATION: 35.00 (or register with a friend for 60.00 total)

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“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

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~B.K.S. Iyengar