Teaching Inversions

SIRSASANA (headstand): Whether you are teaching yourself or others, this workshop will help you do so with precision and confidence.

We will cover:

  • Anatomy of a headstand

  • Mechanics of entering and exiting

  • The seven types of headstands

  • Use of breathing and bandhas to increase stability

  • How the core muscles provide control

  • Exercises and postures to prepare the body

Mastery of sirsasana is not required. Class will include a 45 minute practice sequence to warm the body at the beginning of class.

Handouts will be given.


Registered Yoga Teachers earn 3.0 CEU's.

LOCATION: Gilbert Yoga, Gilbert AZ

DATE: Fall date to be announced

REGISTRATION: 35.00 (or register with a friend for 60.00 total)

“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

~B.K.S. Iyengar

headstand balance yoga pose.jpg