Teaching Inversions
SIRSASANA (headstand): Whether you are teaching yourself or others, this workshop will help you do so with precision and confidence.
We will cover:
-
Anatomy of a headstand
-
Mechanics of entering and exiting
-
The seven types of headstands
-
Use of breathing and bandhas to increase stability
-
How the core muscles provide control
-
Exercises and postures to prepare the body
Mastery of sirsasana is not required. Class will include a 45 minute practice sequence to warm the body at the beginning of class.
Handouts will be given.
Registered Yoga Teachers earn 3.0 CEU's.
LOCATION: Gilbert Yoga, Gilbert AZ
DATE: Fall date to be announced
REGISTRATION: 35.00 (or register with a friend for 60.00 total)
“Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”
~B.K.S. Iyengar
