Yoga After Hip Replacement
A WORKSHOP FOR STUDENTS AND TEACHERS OF YOGA
Sunday, Feb 19th, 1:15 - 3:15 PM
Authentic Yoga Studio 7950 E Redfield Rd Ste 170, Scottsdale, AZ 85260
RYT's earn 3.0 Yoga Alliance CEUs
Each participant will receive a three class pass for virtual sessions
Led by Tish Hegel, BS Kinesiology, RYS, Yoga Alliance Continuing Education Provider® (YACEP®)
I have learned a lot after having both hips replaced in 2020. Challenging times in my life tend to strengthen and deepen my practice of Yoga, the process of hip replacement surgery was no different. I am excited to share with you what I have learned and how Yoga can help you through the process of hip replacement, recovery, and beyond. For the teachers that may be present, you will lean how you can confidently help your students to continue a safe and effective practice post hip replacement.
In This Workshop You Will Learn:
Essential Yoga postures to re-build strength in the four quadrants of the hip
How to assess the strength and flexibility of the hip quadrants
The relationship between hip replacement and balance
Helpful modifications in foot placement during standing postures
Cautions when practicing after hip replacement
Use of props post surgery ~ they may become your best friend during practice!
Class will include lecture, discussion and light practice. Appropriate for all levels of practice.