SMALL GROUP CLASSES FOR ALL LEVELS
LOCATION: North Star Physical Therapy, 8944 N. Hess St. Suite B, Hayden, ID 83835
CONTACT: (208) 956-1656, tish@hegelyoga.com

TEACHER: Tish Hegel, BS Kinesiology, ACSM CPT, E-RYT

FEES:

Single Class: 15.00 per class (first class is 10.00)

Four class pass: 48.00  (must be used within three months of purchase)

Cash/check payment only at this time

MATS: All props are provided with exception of the yoga mat, please bring your own mat. We have a few mats to borrow if needed.

NOTE: There will not be any classes between Jan 28 and March 30, 2020. Classes will resume in April. See schedule below for January classes.

 

CLASS DESCRIPTIONS and TIMES:

YOGA FOR HEALTHY HIPS | All levels, Mondays 6:30-7:45 PM (see dates below)

A slow and mindful practice of classic postures of Hatha Yoga. Props such as chairs, blocks, bolsters and blankets are used to ail in alignment as needed. Emphasis will be placed on building endurance and strength in the standing and postures while releasing the hips during floor postures. Breathing tips and alignment instruction will be offered throughout the class. Level one and up. Please RSVP for your first class.  

note: Regularly scheduled Wednesday class to be held Oct 2 & 9 only this Fall. See schedule below.

YOGA FOR HEALTHY BACKS | All levels, Saturdays 9:30-10:45 AM

Class will begin with a ten-minute core strengthening segment followed be a slow, well rounded practice of the classic standing and balance postures of hatha Yoga. The sequence is designed to strengthen and stretch the back of the body while improving postural alignment. Twenty minutes of gentle twists and hip opening floor postures will close the class. Instruction on body alignment and breathing techniques will be offered.  Level 1 and up. Beginner's or Beginner's Mind Welcome.  

Please RSVP below for your first class

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JANUARY CLASS SCHEDULE

Jan 4 (Sat): 9:30-10:45 AM Yoga for Healthy Backs

Jan 6 (Mon):  6:30-7:45 PM  Yoga for Healthy Hips

Jan11 (Sat): NO CLASS DUE TO WORKSHOP IN PHX

Jan 13 (Mon):  6:30-7:45 PM  Yoga for Healthy Hips

Jan 18 (Sat): 9:30-10:45 AM Yoga for Healthy Backs

Jan 20 (Mon):  6:30-7:45 PM  Yoga for Healthy Hips

Jan 25 (Sat): 9:30-10:45 AM Yoga for Healthy Backs

Jan 27 (Mon):  6:30-7:45 PM  Yoga for Healthy Hips

Classes will resume in April.

© 2019 Tish Hegel Yoga 

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