SMALL GROUP CLASS FOR ALL LEVELS
LOCATION: North Star Physical Therapy, 8944 N. Hess St. Suite B, Hayden, ID 83835
CONTACT: (208) 956-1656, tish@hegelyoga.com

TEACHER: Tish Hegel, BS Kinesiology, ACSM CPT, E-RYT

FEES:

Single Class: 15.00 per class

Four class pass: 48.00  (must be used within three months of purchase)

Cash/check payment only at this time

Class resumes at North Star Physical Therapy on June 6. To maintain social distancing requirements space is limited to six people. Pr-registration required. No mats or blankets will be provided, please bring your own during this time.

REGISTRATION: Registration for class must be made be 8 PM Friday night in order to attend. No drop in students accepted at this time. Please text, email or use the RSVP link below to save your space in class.

 

CLASS DESCRIPTIONS and TIMES:

YOGA FOR HEALTHY BACKS | All levels, Saturdays 9:00-10:15 AM

Class will begin with a ten-minute core strengthening warm up followed by a slow, well rounded practice of the classic standing and balance postures of hatha Yoga. The sequence is designed to strengthen and stretch the back of the body while improving postural alignment. Twenty minutes of gentle twists and hip opening floor postures will close the class. Instruction on body alignment and breathing techniques will be offered.  Level 1 and up. Beginner's, or beginner's mind, are welcome.  

Please register below for each class by 8 PM Friday night.

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© 2020 Tish Hegel Yoga 

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