VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES
2026 Virtual Yoga Mastery Program
Jan 25 - Oct 11 2026
Registration Open
INNER PEACE ~ SPRING RETREAT
April 16-19, 2026
Coeur d'Alene, Idaho
Details & Registration Request Form
Gentle Ashtanga Fundamental
w/ Core Strength & Hip Openers
Thursdays 9:30-10:40*
Online, strong level 1 and up
NEW Healthy Backs and Better Balance
Thursdays 11:00 AM -12:00 PM Pacific
Online
Gentle format that focuses on building strength in the deep stabilizer muscles of the spine and techniques to improve balance
Register Here
Weekly Virtual Classes
All classes scheduled in Pacific Time
-
Classes are held live, in real-time
-
Recordings of class emailed after class - viewing available for seven days
-
Click on class title for more information and booking.
-
Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for.
WEEKLY CLASS SCHEDULE
MONDAYS:
4:00 PST Vinyasa Krama (Recording Only - Recordings emailed and available to view for seven days. New classes recorded each week)
Monday Schedule of Topics ~ January
Jan 5: Vasisthasana (side plank) - strengthening the shoulders & core
Jan 12: Agnistambhasana (fire log) - opening the hips
Jan 19: Gomukhasana (cow face) - opening shoulders and hips
Jan 26: 'Dolphin' and Pincha Mayurasana Prep (peacock feather) - upper back & shoulder flexibility
TUESDAYS:
8:15-9:15 AM PST Strength Training with Weights (equipment needed, new routines every month
9:30-10:45 AM PST Classic Postures w/ Core Strength ( w/ optional silent 5 minute meditation)
THURSDAYS: -
9:30-10:45 AM PDT NEW FORMAT: Gentle Ashtanga Fundamentals w/ Core Strength (Silent meditation will follow savasana)
11:00 AM-12:00 PM PST. Yoga for Healthy Backs and Better Balance
9:30-10:40 AM PST Sunday Yoga w/ Revolving Weekly Focus & Pranayama Practice (breathing)
1st Sunday: Spine
2nd Sunday: Low Back & Hips
3rd Sunday: Core
4th Sunday: Neck, Shoulders & Upper Back
5th Sunday: TBD