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Yoga & Meditation Retreat:
'Grounding and Connection'
Change is a constant, stand firm in the present moment and reconnect with the stillness within.
MOUNTAIN AIR ~ PEACE ~ MEDITATION ~ YOGA ~ MANTRA
Within you, there is an innate sense of calm and tranquility that is always present, yet the pressures of everyday life pull us away from this inner peace. Join me on a journey inward as we retreat from the outer world and reconnect with our calm center. Experience the beauty of Spring in the inland Pacific Northwest on a private 150-acre ranch that is adjacent to the Coeur d'Alene National Forest.
BODY
Each day we will practice thoughtfully designed Yoga sequences that are focused on relieving tension in the hips and neck, strengthening core muscles, moving the spine and and improving postural alignment and balance. Our days will begin with a 2.5 hr combination of Yoga practices and workshops. Classes will include mindful breathing, Yoga asana (postures), and workshops or discussions aimed at helping you identify and overcome common challenges in your practice. Appropriate for all levels of practice. Props such as blocks, chairs, blankets, straps and meditation stools will be available.
BREATH
Breath is the bridge between the mind and body. In Yoga this bridge is called 'pranayama'. On the path toward meditation, it is essential first learn to observe and regulate the breath. Throughout the retreat, you will learn mindful breathing techniques that foster mental stability, enhance focus, and reduce stress. Each Yoga session will start and end with breathing practices.
MIND
In the process of developing mindful breath awareness, and breath control, the student begins to practice 'pratyahara' - the shifting of awareness from the external world to the internal world. This is an important stage as you improve yoiur concentration and develop a meditation practiceDaily meditation practices and discussions, tailored for both new and experienced meditators, will equip you with practical skills for everyday life.
April 16-19, 2026
Coeur d' Alene, Idaho
Taught by Tish Hegel
LOCATION:
Located ten minutes from Lake Coeur d'Alene, this magnificent private property is on a 150 acre ranch located 15 minutes east of Coeur d' Alene in Northern Idaho. The 4000 sf house is a spacious, comfortable home built with love by the current owners. The heart of this special home is the original 1908 homestead cabin. The original deed for the homestead cabin was signed by Theodore Roosevelt. The property includes a seasonal stream in front of the house that will be flowing during the retreat, the peaceful sound of the water can be heard from the Yoga practice space and the Balcony Room.
The home is surrounded by pristine natural beauty to stir your heart. Like a painting come to life with romantic rock bridges, quaint stone steps and walls, lush pastures, fruit trees, flowers and two jade-green ponds filled with trout that guests are encouraged to feed with food provided. This enchanting home is surrounded on three sides by 2.5 million acres of U.S. Forest land extending into Montana and Canada. The property has been maintained as a wildlife preserve with deer, elk, bald eagles and wild turkeys often visiting the ranch. There are no visible neighbors.
TRAVEL & ARRIVAL
Travel expenses are not included in registration costs. The nearest major airport is in Spokane, Washington, The ranch is about a 60 minute drive from the Spokane Airport. The Missoula, Montana airport is a 2.5 hour drive to Coeur d' Alene. Ride sharing from Spokane may be able to be arranged with other participants.
Each participant will receive a map with detailed driving and arrival instructions before the retreat.
Arrive at the ranch anytime after 1:00 PM on Day 1. Relax and explore the property before a stress relieving, hip opening Yoga session from 4:00-6:00 PM. You will be treated to a welcome dinner at 6:30 PM followed by a candlelit, Yoga nidra (guided meditation).
ACCOMMODATIONS
Six bedrooms are dispersed on both the ground and the second floors with comfortable beds, plenty of space and privacy each upstairs room has a private stair case to the room. The two large main floor bathrooms are located at the front and rear of the home. A well stocked laundry room is available for use. Bathrooms have hairdryers.
Wifi is available throughout the house, but cell phone signals are 'spotty' at best. There is a land line for local (208) calls and emergencies. What'sApp works well for phone calls outside of the local area code.
MEALS
Wholesome, vegetarian/vegan meals will be prepared for you. All meals, prepared by Danae Robinett, will be made with fresh, local and organic ingredients. Guests' special dietary needs can be accommodated (gluten free, vegan, allergies). Meals will be served at noon and 6:30 PM. On the final morning, brunch will be served at 11 AM. Self-serve coffee, tea and light breakfast foods will be available before the morning Yoga sessions.
FREE TIME
Mid-afternoons are left open to relax or explore. You can stay at the ranch or explore the Coeur d'Alene area. Downtown Coeur d' Alene and Lake Coeur d' Alene are a 15 minute drive from the ranch. Bicycles, kayaks and paddle boards can be rented near the lake. An abundance of hiking and biking trails are in and around Coeur d'Alene. A welcome packet with trails, maps and town information upon arrival may help plan your free time.
SCHEDULE
Arrival Day (Thursday)
Arrive between 2-4 PM, relax and explore the ranch until the first Yoga session at 4:00 PM
4:00-6:00 PM Yoga Practice (2 hrs)
Welcome Dinner
PM Fireside Yoga Nidra (in pajamas)
Day Two (Friday)
9:30-12:00 Meditation & Yoga Practices (2.5 hrs)
12:00 Lunch
Rest & Digest Time / Personal Time
Late Afternoon: Gentle Yoga Practices & Meditation Discussion
6:30 Dinner
PM: Fireseide Restorative Yoga (in pajamas)
Day Three (Saturday)
9:30-12:00 Meditation & Yoga Practices (2.5 hrs)
12:00 Lunch
Rest & Digest Time / Personal Time
Late Afternoon: Yin Yoga & Kirtan
6:30 Dinner
PM: Meeting Your Soul Meditation (Pajamas)
Day Four (Sunday)
9 AM: Morning Yoga, Breathing & Meditation Practice
11:00 AM Brunch
Departure by 1 PM
*Workshops will include will include topics that will enhance, expand and support your practice of Yoga. Topics will include asana (postures), mantra (chanting), meditation.
**The small group of students at the retreat allows me to create class and workshops designed specifically for the needs of the students. All classes will be appropriate fort he group. Yoga props are provided (blocks, chairs, blankets, straps, bolsters)
** There are hiking trails both on the property and nearby. Trail information will be available for those interested.
Registration for April 16-19, 2026
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Scroll down to for Registration Request form
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Accommodations for three nights
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Two 2.5 hour Morning yoga workshops & practice sessions
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One afternoon hip opening practice (arrival day)
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Two, afternoon, meditation & gentle yoga sessions
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Restorative & Somatic Yoga
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Pranayama (breathing) Instruction and Practices
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Meditation Instruction and Practice
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Wholesome vegan/vegetarian meals prepared by Danae Robinett
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Three dinners, two lunches, light/self serve breakfast foods, final day brunch, all day coffee/tea station
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Fireside, Yoga and Meditation sessions
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Small group instruction (maximum of 7 students)
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Access to the 150 acre ranch to hike, explore and relax
ROOM CHOICES
1) Balcony Room: RESERVED
Queen bed, private full bath, private terrace. Located on the second floor, private staircase leads to the room. Stunning views of the forest through large glass windows at front of house can be seen from the bed. This is a loft type of room with an open railing above the Yoga room. People cannot see into the Balcony Room from the lower level. To ensure complete privacy to those in the Balcony Room, the Yoga room doors are closed to the rest of the house between 9 PM and 8 AM
Single Occupancy: 1675.00 one person
Double Occupancy: 2975.00 total for two people
2) Silver Room: RESERVED
Large room on main floor, queen bed and views of the fruit tree orchard and small pasture. Shared bath located across hallway from room. Bathroom shower is shared with the Bear's Den.
Single Occupancy: 1575.00 one person
Double Occupancy: 2975.00 total for two people
3) Bear's Den:
Part of the original 1908 log cabin. A large room with one double bed, two twin beds and a private half bath (powder room). Located on second floor, a private stair case leads to room. Full bathroom with shower is located at the base of stairs and is shared with the Silver Room.
Single Occupancy: 1575.00
Double Occupancy: 2975.00 two people
4) Moose Room:
Queen bed, one window, large closet. Located on the main floor at the back of the house. Large bath shared with Wolf and Native American rooms.
Single Occupancy: 1575
5) Wolf Room:
A cozy room with two large windows and a twin bed, a private exterior door and lots of natural light. Located on main floor at rear of house. Large shared bath with Moose and Native American rooms.
Single Occupancy: 1575
6) Native American Room:
The most private and quiet of the six bedrooms, located on the second floor with a private staircase leading to the bedroom. Overlooking the back of the house, this room has a comfortable full/double size bed. The large bathroom is located at the bottom of the stair case and is shared with Wolf and Moose Rooms.
Single Occupancy: 1575
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Reserve your room with a non-refundable 500.00 deposit per room.
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Registration: Submit the form in the link below. An invoice for the deposit will be emailed to you.
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No refunds after Feb 21
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Cancellations made before Feb 1, 2026 will receive full refund, minus 500.00 deposit. (If we can find a student to fill your room during this time you will receive a full refund minus the deposit. The deposit can be applied to a future retreat or classes.
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Cancellation made between Feb 1 - March 15, 2026 will receive a 50% refund minus the deposit. (If we find a student to fill your pace you will receive a full refund minus the deposit.
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No refunds after March 15, 2026.
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Arrival: Nearest airports are Spokane, WA (60 minutes away) and Missoula, MT (2.5 hours away). Please let me know if you are interested in car-sharing from the airport, I will try to connect you with other students to arrange a carpool! Uber/Lyft/Taxi are appx. 100.00 each way.