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 Classes

Training At Home. Sporty man doing yoga plank while watching online tutorial on laptop, ex

Core Strength
& Vinyasa
virtual only
strong level 1 & up

Tuesdays 3:30-4:40 PM PST

Build critical strength in the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat. Each class will include 15 minutes of core strengthening with a variety of classic postures and their variations in a vinyasa flow format.

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Ashtanga Standing
Series 
virtual only
strong level 1 & up

Sundays 9:30-11:40 AM PST

No class Feb 19

The complete Ashtanga Standing Series of postures. Class will begin with six sun-salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga. 

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Gentle & Restorative
Postures with Yoga Nidra Meditation
virtual only
all levels

 

Thursdays 7:00-8:15 PM PST

virtual only

Starting March 9

55 minutes of gentle, floor postures followed by 20 minutes of guided Yoga nidra meditation. Props may used, you will need a bolster, blankets, block(s), two small pillows or two towels, and a chair. No experience necessary

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Hatha Yoga
in person
Hayden Yoga Studio
Hayden, Idaho
all levels
book through the studio in link below

 

Mondays 5:30-6:45 PM PST

Starts March 6

The complete Ashtanga Standing Series of postures. Class will begin with four sun salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga. 

Tree Pose

Gentle Level 1
virtual only
level 1 & up

 

Saturdays 9:00 AM-10:10 AM PST

No Class March 4

Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury. 

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Equanimity: Slow
Vinyasa for Hips & More

in person
Authentic Ashtanga Studio: 7950 E Redfield Rd Ste 170, Scottsdale, AZ 85260
Strong level1
and up, some yoga experience recommended

 

Sunday, April 16 only

10:00-11:30 AM MST 

25.00

The complete Ashtanga Standing Series of postures. Class will begin with four sun salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga. 

Virtual Class Prices

Single Class 7.00

Five Classes Pass 28.00

all virtual classes 70 - 90 minutes

In person class prices vary

Click the 'Book Now' button above to purchase classes and register for a class.

Reservations can be canceled through the website up to class start time.

Easily manage your classes by becoming a site member with the link at top of page. 

No refunds on classes, but you will receive a credit should you need to cancel props to class start time. 

Contact me here with any questions

Thank you

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