Virtual Classes 

Gentle Level 1

Wednesdays 9:30-10:40 AM PST

Class will begin with a gentle warm up followed by strength building standing postures. Each session will emphasize proper alignment, use of props and slow transitions to ensure a safe and effective practice. Beginners to Level 1 & up. 

Restorative Yoga & Meditation

Fridays 7:00-8:30 PM PST

60 minutes of deeply relaxing restorative Yoga followed by 30 minutes of Yoga Nidra guided meditation.

Weekly through Mar 19

1st & 3rd Friday in April & May

Sivananda Style Vinyasa

Saturdays 9:00-10:10 AM PST 

Sun salutations and a continuous, slow flow of postures that focuses on the spine and the chakra energy centers. Inversions are included, modifications to the inversions are demonstrated to accommodate all abilities. Level 1-2

Classic Postures Level 1

Saturdays 10:30-11:40 AM PST

Build a strong foundation for your practice. Each class will focus on the classic 'angle' and 'warrior' postures as well as hip & spinal openers. Proper alignment, safe transitions and use of props will be emphasized.  Level 1

Prices

Single Class 7.00

Five Classes Pass 28.00

All classes 70 - 90 minutes. Time for questions and postures assistance is allowed after each class. 

Your will receive a new zoom link in your email for each class after you register. Click the 'Book Now' button above to purchase classes and register for sessions. Classes can be canceled or rescheduled up to class start time.

Easily manage your classes by becoming a page member with the link at top of page. 

No refunds, but we you will receive a credit for previous purchases if needed. 

© 2021 Tish Hegel Yoga

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