Krama is a Sanskrit term meaning “succession.” Denoting a step-by-step progression or a sequence of events.

In Vinyasa Krama the asana practice takes a sequential approach in order to achieve a specific goal or intention. 

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In this class you will experience a new intention each week, practicing a step-by-step sequence of postures with the intention of working toward a more complex posture. Options in each will be given for all levels of students. Props will be used and are recommended: blankets, blocks, strap, stable chair, bolster.  

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Vinyasa krama practice is beneficial because it helps students to align themselves with the flowing and evolving nature of the universe, rather than being caught in the mindset of seeing each asana as a separate event that’s disconnected from the rest of the practice.

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Deeply relaxing. 60 minutes of gentle, restorative postures, followed by 30 minutes of guided Yoga Nidra meditation. Props will used, you will need a bolster, blankets, block(s), two small pillows or two towels, and a chair. No experience necessary, all levels. Click here for more information about this class. 

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Next Class: Sept 5

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A well rounded sequence that begins with 15 minutes of strengthening, targeting the deep core muscles, gluteal muscles and abdominal wall. This portion of class is designed to build strength to will improve your Yoga asana (posture) practice, balance and low back health. Following the core segments we will move through the classic postures of Yoga with detailed alignment cues and plenty of time to breath in the postures. Following savasana there will be five minutes of silent meditation. 

Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury. Each week will have a specific focus:

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1st Sunday: Spine/Back

2nd Sunday: Hips/Low Back

3rd Sunday: Core Strength

4th Sunday: Shoulders/Neck

5th Sunday: Balance