Deeply relaxing. 45 minutes of gentle, Yin, floor-postures, followed by 30 minutes of guided Yoga Nidra meditation. Props may used, you will need 2-3 pillows, 2-3 blankets, blocks. No experience necessary, all levels. 

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Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury. Each week will have a specific focus:

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1st Sunday: Spine/Back

2nd Sunday: Hips/Low Back

3rd Sunday: Core Strength

4th Sunday: Shoulders/Neck

5th Sunday: TBD

A well rounded sequence that inlcudes with 10-minutes of core strengthening for the deep core muscles, gluteal muscles, and abdominal wall. This portion of class is designed to build strength to will improve your Yoga asana (posture) practice, balance and low back health. Following the core segment we will move through the classic postures of Yoga with detailed alignment cues and plenty of time to breath and settle into the postures. After savasana there will be an optional five-minute silent meditation. 

 Krama is a Sanskrit term meaning “succession.” Denoting a step-by-step progression or a sequence of events.

In Vinyasa Krama the asana practice takes a sequential approach in order to achieve a specific goal or intention. 

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In this class you will experience a new intention each week, practicing a step-by-step sequence of postures with the intention of working toward a more complex posture. Options in each will be given for all levels of students. Props will be used and are recommended: blankets, blocks, strap, stable chair, bolster.  

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Vinyasa krama practice is beneficial because it helps students to align themselves with the flowing and evolving nature of the universe, rather than being caught in the mindset of seeing each asana as a separate event that’s disconnected from the rest of the practice.

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Designed for students who are wanting to improve balance and strengthen the deep, stabilizing muscles of the body. This class would also be good for those who are mobility challenged or recoving from injury. The focus of this class is to build strength in the deep spinal muscles, core and hip muscles to improve balance and fall prevention. An emphasis on increasing flexibility of the spine and hips, as well as tips for improving balance will be included. Props, such as chairs, walls, straps, blocks and blankets, will be used. Please have a firm, stable chair with a back (like a dining chair or folding metal chair) on your mat, and a wall near your mat that you can use as a prop when needed. 

A non-Yoga class intended to improve your yoga practice by building strength in the upper back, shoulders, arms, buttocks and legs. Each class will include ten minutes of warm up without weights, 40 minutes of strength training with weights, ten minutes of stretching/cool down. Click here to see a list of the equipment you will need and information on this month's routine.​

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