Thursdays 4:00-5:10 PM PST
strong level 1 and up
June 29 Recorded class only, you will receive an email with a link to recording at the regular class start time.
Build critical strength in the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat. Each class will include 15 minutes of core strengthening with a variety of classic postures and their variations in a vinyasa flow format.
with Yoga Nidra Meditation
Thursdays 7:00-8:15 PM PST
all levels, available online
No class June 29
Gentle restorative postures followed by 25 minutes of guided Yoga nidra meditation. Props will used, you will need a bolster, blankets, block(s), two small pillows or two towels, and a chair. No experience necessary.
Saturdays 9:00 AM-10:10 AM PST
level 1 and up, available online
Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury.
Virtual Class Prices
Single Class 7.00
Five Classes Pass 28.00
all virtual classes 70 - 90 minutes
In person class prices vary
Click the 'Book Now' button above to purchase classes and register for a class.
Reservations can be canceled through the website up to class start time.
Easily manage your classes by becoming a site member with the link at top of page.
No refunds on classes, but you will receive a credit should you need to cancel props to class start time.