Core Strength & Vinyasa
Strong Level 1 & Up
Tuesdays 4:00-5:10 PM PST
Build critical strength in the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat. Each class will include 15-20 minutes of core strengthening and a variety of classic postures and their variations.
Ashtanga Standing Series
Strong Level 1 & up
Saturdays 10:30-11:40 AM PST
No class 6/11 & 18)
The complete Ashtanga Standing Series of postures. Class will begin with four sun salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga.
Gentle Yoga, Yin and Yoga Nidra Meditation*
Thursdays 7:00-8:10 PM PST
A revolving series of formats, each with a different focus. *All classes will begin with 30 minutes of gentle yoga, 20 minutes of yin yoga followed by 20 minutes of guided Yoga nidra meditation.
1st Thursday: Hips & Low Back
2nd Thursday: Shoulders & Neck
3rd Thursday: Restorative*
4th Thursday: Mid-Back & Spine
5th Thursday (when applies): No class
*Third Thursday's format will be 60 minutes of classic Restorative Yoga with 30 minutes of Yoga Nidra, 90 minutes total.
Gentle Classic Postures
Saturdays 9:00 AM-10:10 AM PST
Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury.
Single Class 7.00
Five Classes Pass 28.00
All classes 70 - 90 minutes. Time for questions and postures assistance is allowed after each class.
You will receive a new zoom link in your email for each class after you register. Click the 'Book Now' button above to purchase classes and register. Reservations can be canceled or rescheduled through the website up to class start time.
Easily manage your classes by becoming a site member with the link at top of page.
No refunds on classes, but you will receive a credit should you need to cancel.