Build critical strength in the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat. Each class will include 15 minutes of core strengthening with a variety of classic postures and their variations in a vinyasa flow format.

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In-person class is held at Hayden Yoga in Hayden, Idaho. Register for in-person attendance at Hayden Yoga by clicking here.

Slow and details alignment instructions for each posture. 1/3 of the class will be in standing postures for improving strength and balance. 1/3 of the class will be in seated postures for increasing hip mobility. 1/3 of the class will be dedicated to relaxation and stress release in gentle restorative/yin postures. Register at Hayden Yoga using the button below.

Deeply relaxing. Sixty minutes of gentle, restorative postures, followed by thirty minutes of guided Yoga Nidra meditation. Props will used, you will need a bolster, blankets, block(s), two small pillows or two towels, and a chair. No experience necessary, all levels. Click here for more information. 

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CLASS DATES

Feb 22

March 21 (no class March 7)

Apr 4, 18

May 2, 16, 30

June 13, 27

A sequence designed for the back that will include a series of gentle postures that will focus on building strength and the deep back muscles and core, and stretching the large back muscles, neck, shoulders and low back. Register at Hayden Yoga using the link below. 

Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury. Each week will have a specific focus:

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1st Sunday: Spine/Back

2nd Sunday: Hips/Low Back

3rd Sunday: Core Strength

4th Sunday: Shoulders/Neck

5th Sunday: Balance