Virtual Classes
Daylight Saving Time changes is Nov 7, Please check your local time zones

Planking

Strength & Balance

Tuesdays 4:00-5:10 PM PST*

As of Nov 9 this class will begin at 3 PM PST

Build critical strength in the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat. A challenging series designed for all levels of ability.

restorative100.jpg

Restorative Yoga & Meditation

Fridays 7:00-8:30 PM PST

Held on the first Friday of the month. 60 minutes of deeply relaxing restorative Yoga followed by 30 minutes of Yoga Nidra guided meditation. No experience required. Props will be used during class. Click the link below to learn more about what you will need. 

Fall Classes: Sept 3, Oct 1, Nov 5, Dec 3 

Click here for more information

Working Out at Home

Gentle Level 1

Wednesdays 9:30-10:40 AM PST

Class will begin with a gentle warm up followed by strength building standing postures. Each session will emphasize proper alignment, use of props and slow transitions to ensure a safe and effective practice. Beginners to Level 1 & up. 

chair-downdog.jpeg

Gentle Level 1

Saturdays 12:00-1:10 PM *

As of Nov 13 this class will begin at 11 AM PST

Slow transitions, detailed instructions for body alignment and prop placement help to create a safe and gentle practice. This class require a stable chair near your mat that will be used as an additional prop. Additional props needed are 2 yoga blocks, a firm blanket/large towel and a strap (6'-8' long). Good for beginners, students looking for a gentle, stress relieving format or recovering from injury. 

yoga pose

Gentle Ashtanga

Saturdays 10:30-11:40 AM PST*

As of Nov 16 this class will begin at 9:30 AM PST

Not to be confused with 'Gentle Yoga', this format is a more gentle, slow, approach to the Ashtanga Standing Series of postures. Build strength and stamina with both dynamic transitions and static holds of postures. We will begin with four sun salutations. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of revolved side angle and the balance postures will be demonstrated. Class will end with a modified finishing series. This class is perfect for those who are new to Ashtanga, students who are looking for a consistent series of postures to practice, or those looking for a gentle approach to the traditional Ashtanga method. Good for beginning students with some yoga experience or who have a current fitness routine in other areas. 

Prices

Single Class 7.00

Five Classes Pass 28.00

All classes 70 - 90 minutes. Time for questions and postures assistance is allowed after each class. 

Your will receive a new zoom link in your email for each class after you register. Click the 'Book Now' button above to purchase classes and register for sessions. Classes can be canceled or rescheduled up to class start time.

Easily manage your classes by becoming a page member with the link at top of page. 

No refunds, but we you will receive a credit for previous purchases if needed.