Classes
Vinyasa Krama
Recording Only ~ Mondays @ Noon
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New classes recorded every week. Recordings emailed at noon every Monday to all who register. Recording available to view for seven days.
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75 minute class. Strong level 1 and up
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Krama is a Sanskrit term meaning “succession.” Denoting a step-by-step progression or a sequence of events.
In Vinyasa Krama the asana practice takes a sequential approach in order to achieve a specific goal or intention.
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In this class you will experience a new intention each week, practicing a step-by-step sequence of postures with the intention of working toward a more complex posture. Options in each will be given for all levels of students. Props will be used and are recommended: blankets, blocks, strap, stable chair, bolster.
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Vinyasa krama practice is beneficial because it helps students to align themselves with the flowing and evolving nature of the universe, rather than being caught in the mindset of seeing each asana as a separate event that’s disconnected from the rest of the practice.
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Restorative Yoga
with Yoga Nidra Meditation
Online in Real Time or Recording
Every Other Thursday:
7:00-8:30 PM Pacific
All levels
See dates for classes below
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Deeply relaxing. 60 minutes of gentle, restorative postures, followed by 30 minutes of guided Yoga Nidra meditation. Props will used, you will need a bolster, blankets, block(s), two small pillows or two towels, and a chair. No experience necessary, all levels. Click here for more information about this class.
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Next Classes: Nov 21, Dec 5
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Classic Postures with Core & Meditation
Online in Real Time or Recording
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Tuesdays and Thursdays
9:30-10:45 AM Pacific
All Levels
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A well rounded sequence that begins with 15 minutes of strengthening, targeting the deep core muscles, gluteal muscles and abdominal wall. This portion of class is designed to build strength to will improve your Yoga asana (posture) practice, balance and low back health. Following the core segments we will move through the classic postures of Yoga with detailed alignment cues and plenty of time to breath in the postures. Following savasana there will be five minutes of silent meditation.
Sunday Yoga with a Weekly Focus
Online in Real Time or Recording
Sundays
8:30-9:40 AM Pacific
level 1 and up
See weekly focus schedule below
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Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury. Each week will have a specific focus:
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1st Sunday: Spine/Back
2nd Sunday: Hips/Low Back
3rd Sunday: Core Strength
4th Sunday: Shoulders/Neck
5th Sunday: Balance
Virtual Class Prices
SCROLL DOWN TO VIEW CLASSES
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Single Class 7.00
Five Classes Pass 28.00
Ten Class Pass 56.00
Unlimited Monthly Auto Renewal 44.00
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Class passes are valid for one year from purchase date.
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Reservations can be canceled or rescheduled through the member page, up to class start time.
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Easily manage your classes by becoming a site member with the link at top of page.
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BOOKING INSTRUCTION & HELP
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1. Sign into your member account before booking. This will enable you to see and redeem your pre-purchased class packages. You can access or create your member account with the log in bar at the top of your screen. If you do not want a member account, and only want to purchase a single class pass, you will be able to do so.
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2. Click the 'Book Online' tab in the main menu and choose a classs.
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3.Click 'next availability' to see the next class date. Click the 'Next' button
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4. Enter any client details that are needed. Check boxes for text reminders or recordings if you would like them.
Open the drop down menu to choose the plan you would like to use, or purchase a new one.
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5. Add your class to the cart or click the 'Book Now' button. If you do not have a package you can purchase a single class pass at this stage.
6. Click 'pay now' - or 'complete booking' Zoom link for class will be emailed. Recording will be emailed following class.
NOTE: You can pre-register for multiple classes by adding classes to your cart, then choose the 'continue browsing' option to add more via the process above.
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All information you provide on the member account is seen only by you.
Contact me here with any questions!
Thank you