Build critical strength in the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat. Each class will include 15 minutes of core strengthening with a variety of classic postures and their variations in a vinyasa flow format.

The complete Ashtanga Standing Series of postures. Class will begin with six sun-salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga. 

55 minutes of gentle, floor postures followed by 20 minutes of guided Yoga nidra meditation. Props may used, you will need a bolster, blankets, block(s), two small pillows or two towels, and a chair. No experience necessary

The complete Ashtanga Standing Series of postures. Class will begin with four sun salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga. 

Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury. 

The complete Ashtanga Standing Series of postures. Class will begin with four sun salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga.