
Classes

Core Strength
& Vinyasa
virtual only
strong level 1 & up
Tuesdays 3:30-4:40 PM PST
Build critical strength in the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat. Each class will include 15 minutes of core strengthening with a variety of classic postures and their variations in a vinyasa flow format.

Ashtanga Standing
Series
virtual only
strong level 1 & up
Sundays 9:30-11:40 AM PST
No class Feb 19
The complete Ashtanga Standing Series of postures. Class will begin with six sun-salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga.

Gentle & Restorative
Postures with Yoga Nidra Meditation
virtual only
all levels
Thursdays 7:00-8:15 PM PST
virtual only
Starting March 9
55 minutes of gentle, floor postures followed by 20 minutes of guided Yoga nidra meditation. Props may used, you will need a bolster, blankets, block(s), two small pillows or two towels, and a chair. No experience necessary

Hatha Yoga
in person
Hayden Yoga Studio
Hayden, Idaho
all levels
book through the studio in link below
Mondays 5:30-6:45 PM PST
Starts March 6
The complete Ashtanga Standing Series of postures. Class will begin with four sun salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga.

Gentle Level 1
virtual only
level 1 & up
Saturdays 9:00 AM-10:10 AM PST
No Class March 4
Slow transitions and detailed instructions in body alignment and prop placement to help you to create a safe and gentle practice. This class requires a stable chair near your mat that will be used as a prop for balance postures, hip openers and twists. Additional props needed are 1-2 yoga blocks, a firm blanket/large towel and a strap (apps 6' long). Good for beginners, students looking for a gentle, stress relieving format or those recovering from injury.

Equanimity: Slow
Vinyasa for Hips & More
in person
Authentic Ashtanga Studio: 7950 E Redfield Rd Ste 170, Scottsdale, AZ 85260
Strong level1 and up, some yoga experience recommended
Sunday, April 16 only
10:00-11:30 AM MST
25.00
The complete Ashtanga Standing Series of postures. Class will begin with four sun salutations followed by the standing series. Extra time will be allowed to focus on the breath and slow transitions between postures. Props are encouraged when needed to optimize alignment and increase safety. Gentle modifications of the postures will be demonstrated. This format is good for those who are new to Ashtanga, are looking for a consistent sequence of postures to practice or wanting an abbreviated practice of the traditional Ashtanga method. Appropriate for beginning students with some Yoga experience, or those who have a current fitness routine outside of Yoga.
Virtual Class Prices
Single Class 7.00
Five Classes Pass 28.00
all virtual classes 70 - 90 minutes
In person class prices vary
Click the 'Book Now' button above to purchase classes and register for a class.
Reservations can be canceled through the website up to class start time.
Easily manage your classes by becoming a site member with the link at top of page.
No refunds on classes, but you will receive a credit should you need to cancel props to class start time.
Contact me here with any questions
Thank you