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Practice Wisely

Vinyasa Krama (Recording Only)
Recordings emailed Mondays at 4 PM Pacific
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1 hr 10 min
7 US dollars
Classic Postures w/ Core & Meditation
Available Online
T/TH 9:30-10:45 AM PST ~ No class 7/10
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1 hr 15 min
7 US dollars
Strength Training with Weights
Available Online
Tuesdays 8:15-9:15 AM
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1 hr
7 US dollars
Sunday Yoga w/ Weekly Focus
Available Online
Sundays 9:30-10:40 AM Pacfic
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1 hr 10 min
7 US dollars
Healthy Backs and Better Balance
Available Online
Very Gentle Format ~ Thursdays 11:00 AM-12:00 PM Pacific
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1 hr
7 US dollars
Yoga for Healthy Back and Better Balance
Available Online
Thursdays from 11:00 AM -12:00 PM - Beginning Oct 9th
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7 US dollars
Yoga Mastery Program Deposit
Available Online
Nine Months for YOU. Deepen Your Practice and Understanding of Yoga.
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Starts Jan 25, 2026
199 US dollars
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