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Practice Wisely

Vinyasa Krama (Recording Only)
Recordings Emailed Mondays @ 4 PM Pacific
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1 hr
7 US dollars
Strength Training with Weights
Available Online
(No class June 23) Tuesdays 8:15-9:15 AM
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1 hr
7 US dollars
POP UP Restorative/Yin Yoga & Yoga Nidra
Available Online
Gentle, restorative postures to release tension in the body, Yoga-Nidra to soothe the mind.
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7 US dollars
Healthy Backs and Better Balance
Available Online
Very Gentle Format ~ Thursdays 11:00 AM-12:00 PM Pacific
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1 hr
7 US dollars
Gentle Ashtanga w/ Core Strengthening
Available Online
New format: Thursdays 9:30-10:45 AM Pacific
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1 hr 15 min
7 US dollars
Sivananda Yoga
Available Online
(No Class June 21) Sundays 9:30 AM PST
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1 hr 15 min
7 US dollars
Hatha Yoga w/ Weekly Focus
Available Online
(No class June 23) Tuesdays 9:30 AM PST
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1 hr 15 min
7 US dollars

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