Practice Wisely
Detailed alignment and breath instruction in the classic Yoga postures
Release tension and reduce the effects of stress.
A series to build strength, stamina and flexibility. All Levels
Inspired by the Sivananda tradition
First Friday Deep Relaxation & Guided Meditation | June 5
Click on the image to see class description
For virtual classes, purchase a class pass, return to this page to book the class and receive Zoom link in your email
