Practice Wisely

Resumes March 9th. Recording Emailed Monday @ 4 PM Pacific

Class on Feb 3 will be pre-recorded and emailed to all those registered. Tuesdays 8:15-9:15 AM

Gentle, restorative rostures to release tension in the body, Yoga-Nidra to soothe the mind.

Very Gentle Format ~ Thursdays 11:00 AM-12:00 PM Pacific