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WITHDRAW | Stress Relief, Yoga & Meditation Retreat

Jan 27-30, 2023

Carefree, AZ

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ELK MOUNTAIN RANCH Yoga Retreat

Coeur d'Alene, ID

Nov 4-7, 2022

Nov 10-13, 2022

Stretching on a Mat

VIRTUAL
PRIVATE
SESSIONS

90 min/70.00

70 min/65.00

60 min/55.00

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VIRTUAL CLASSES

 

SCHEDULE

Click on any class title for the description

Tuesdays 

4:00-5:10 PM PST: Core Strength & Vinyasa, Level 1-2

NEW Thursdays (May -August)

Yin, Gentle Yoga & Yoga Nidra Meditation

7:00-8:10 PM PST

Revolving formats for all levels

Each class will end with a 20 minute Yoga Nidra session*

1st Thursday: Hips & Low Back

2nd Thursday: Shoulders & Neck

3rd Thursday: Restorative Yoga (*90 min)

4th Thursday: Mid-Back & Spine

5th Thursday (when applies): No class

Saturdays 

9:00-10:10 AM PST: Gentle Classic Postures Level 1

10:30-11:40 AM PST: Ashtanga Standing Series,

Strong Level 1 & up

 

Recordings of classes available upon request. Indicate you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording.

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while being mindful of the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own Yoga path, with instruction, information and guidance in virtual and in-person classes, workshops, the Yoga mastery program, teacher training and retreats.