reclined%20bound%20angle%202020_edited.j

VIRTUAL CLASSES

Book Online Here 

Restorative with Yoga Nidra:

Fridays 7:00-8:30 PM PST. January 22-Feb 26th. (Pajamas Recommended)

\

Saturday Classes:

9:00-10:10 AM PST: Sivananda Style Vinyasa

10:30-11:40 AM PST: Classic Postures, Level 1

"Sometimes the most important thing in a whole day is

the rest we take between two deep breaths."

– Etty Hittlesum

CDA.ELkMountain.jpg

YOGA & AYURVEDA FALL RETEAT

Elk Mountain Ranch

Coeur d'Alene, Idaho

​Oct.14-17, 2021 

Oct. 20-23, 2021 

Click here for details

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'. It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.
 

© 2021 Tish Hegel Yoga

TAT TVAM ASI