All classes scheduled in Pacific Time

• Classes are held live, unless otherwise indicated

• Recordings of classes emailed to all registered after class - viewing available for seven days. 

• Click on class title for more information and booking. 

• Become a member to buy and register for classes, manage your class bookings and access Zoom links for classes you are registered for. ​

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WEEKLY VIRTUAL CLASS SCHEDULE

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MONDAYS: 

4:00 PDT​ Vinyasa Krama (Recording Only)

Focus for May Classes:

• May 11: Prasarita Padottansana A,B,C,D (Wide Foot Forward Fold A,B,C,D)

• May 18: Parsvottansana and Virabhadrasana III (One Foot Forward Fold & Warrior III)

• May  25: Adho Mukha Svanasana & Paschomittanasana (Downward Facing Dog & Seated Forward Fold)

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TUESDAYS:

8:15-9:15 AM PDT Strength Training with Weights (equipment needed, new routines every month

9:30-10:45 AM PDT 

Classic Postures & Core Strength: Revolving Focus (with silent meditation following Savasana)

1st Tuesday: Spine 

2nd Tuesday: Low Back & Hips 

3rd Tuesday: Balance/Core

4th Tuesday: Neck, Shoulders & Upper Back

5th Tuesday TBD:

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THURSDAYS: - 

9:30-10:45 AM PDT: Gentle Ashtanga w/ Core Strength (Silent meditation will follow savasana)

11:00 AM-12:00 PM PDT. Yoga for Healthy Backs and Better Balance 

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SUNDAYS:

9:30-10:40 AM PDT Sivananda Style Yoga

A sequence that follows the order of the chakras, from crown to root. Appropriate for all levels, some Yoga experience recommended