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Top view at fit sporty healthy woman sit on mat in Paschimottanasana pose, doing breathing

VIRTUAL CLASSES

 All Virtual Classes Held in Pacific Time

SCHEDULE  

Click on any class title for description​ & booking

Thursdays 

4:00-5:10 PM PST: Core Strength & Vinyasa, Strong Level 1 and Up

7:00-8:15 PM PST: Restorative Yoga & Yoga Nidra Meditation, All levels

Saturdays 

9:00-10:10 AM PST: Gentle Classic Postures Level 1

Recordings of virtual classes available upon request. Indicate you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording. Recordings available for seven days. 

PRIVATE SESSION | Virtual or In-Person

90 min 75.00

75 min 65.00

60 min 55.00

Buy five get one free

IN PERSON CLASSES

Hayden Yoga & Massage

Mondays 5:30 PM: Hatha 

Fridays 9:15 AM Vinyasa

Contact the studio to register, link in title

2023 North West Yoga Festival

July 21-23, 2023

Sagle, Idaho

click the title for event website

Elk Mountain Ranch Yoga Retreat

April 2024

Coeur d'Alene, ID

Buddha Statue
PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA

Sadhana is the discipline undertaken in the pursuit of a goal.

 

It is the means by which you accomplish something. 

 

It is your daily practice

Pursuance of a goal requires attention to every step,

 

While being mindful of the reason you are taking the steps in the first place.

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