Hegel Yoga
VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES
Summer POP-UP Class
Yin Yoga with Yoga Nidra Meditation
Next Class: Monday July 21
7:00-8:15 PM Pacific Time
REGISTER HERE
Full Moon Practice:
Moon Salutations and Meditation
Saturday August 9th
9:00-10:15 AM Pacific
Appropriate for strong level-one students and up
DETAILS & REGISTER
Autumn Retreat @ Elk Mountain Ranch
Oct 16-19
Coeur d'Alene, Idaho
DETAIL HERE
Weekly Virtual Classes
All classes scheduled in Pacific Time
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Class are held live, in real-time
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Recordings emailed for viewing for seven days
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Click on class title for more information and booking.
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Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for.
Sunday Yoga w/ Revolving Weekly Focus
1st Sunday: Spine
2nd Sunday: Low Back & Hips
3rd Sunday: Core
4th Sunday: Neck, Shoudlers & Upper Back
5th Sunday: TBD
TUESDAYS & THURSDAYS 9:30-10:45 AM PDT (no class July 10)
Classic Postures w/ Core Strength (optional silent meditation following savasana)
TUESDAYS 8:15-9:15 AM PDT
Strength Training with Weights (equipment needed)
MONDAYS @ 4:00 PDT (Recording Only) (no class July 7)
Vinyasa Krama register by 4:00 PDT to receive recording of class, available to view for seven days. New classes recorded each week.