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Hegel Yoga

VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES

Summer POP-UP Class

Yin Yoga with Yoga Nidra Meditation

Next Class: Monday July 21

7:00-8:15 PM Pacific Time

 REGISTER HERE​​

Full Moon Practice:

Moon Salutations and Meditation

Saturday August 9th

9:00-10:15 AM Pacific

Appropriate for strong level-one students and up

DETAILS & REGISTER​

 

Autumn Retreat @ Elk Mountain Ranch

Oct 16-19

Coeur d'Alene, Idaho

DETAIL HERE

Fitness
Yoga Pose Looking Up
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Weekly Virtual Classes

All classes scheduled in Pacific Time

  • Class are held live, in real-time

  • Recordings emailed for viewing for seven days

  • Click on class title for more information and booking. 

  • Book online

  • Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for. 

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SUNDAYS  8:30-9:40 AM PDT

Sunday Yoga w/ Revolving Weekly Focus

1st Sunday: Spine

2nd Sunday: Low Back & Hips

3rd Sunday: Core

4th Sunday: Neck, Shoudlers & Upper Back

5th Sunday: TBD

TUESDAYS & THURSDAYS  9:30-10:45 AM PDT​ (no class July 10)

Classic Postures w/ Core Strength (optional silent meditation following savasana)

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TUESDAYS 8:15-9:15 AM PDT

Strength Training with Weights (equipment needed)

MONDAYS @ 4:00 PDT​ (Recording Only) (no class July 7)

Vinyasa Krama register by 4:00 PDT to receive recording of class, available to view for seven days. New classes recorded each week.

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