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Top view at fit sporty healthy woman sit on mat in Paschimottanasana pose, doing breathing


 All Virtual Classes Held in Pacific Time


Click on any class title for description​ & booking


4:00-5:10 PM PST: Core Strength & Vinyasa, Strong Level 1 and Up

7:00-8:15 PM PST: Restorative Yoga & Yoga Nidra Meditation, All levels


9:00-10:10 AM PST: Gentle Classic Postures Level 1

Recordings of virtual classes available upon request. Indicate you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording. Recordings available for seven days. 

PRIVATE SESSION | Virtual or In-Person

90 min 75.00

75 min 65.00

60 min 55.00

Buy five get one free


Hayden Yoga & Massage

Mondays 5:30 PM: Hatha 

Fridays 9:15 AM Vinyasa

Contact the studio to register, link in title

2023 North West Yoga Festival

July 21-23, 2023

Sagle, Idaho

click the title for event website

Elk Mountain Ranch Yoga Retreat

April 2024

Coeur d'Alene, ID

Buddha Statue

Sadhana is the discipline undertaken in the pursuit of a goal.


It is the means by which you accomplish something. 


It is your daily practice

Pursuance of a goal requires attention to every step,


While being mindful of the reason you are taking the steps in the first place.

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