"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."

– Etty Hittlesum

Ashtanga Yoga

VIRTUAL CLASSES

Practice with me from the comfort of your home.

  • Click here for schedule and registration details.

  • All classes Pacific Standard Time

  • 7.00 for a single class

  • 28.00 for a five class pass

  • 20.00 for a seven day pass

  • Monthly Deep Relaxation & Guided Meditation: Friday Oct 2nd at 7 PM PST and Saturday, Nov 7th

  • New Class: T/TH Gentle Level 1, 10:45-11:55 AM PST

  • NEW TIME: M/W Classes will begin at 4:30 PM PST as of Sept 30th.

NEW: Become a 'member' by clicking the log in link above. Create an account to access your virtual class package, bookings, change or cancel classes, and access Zoom links after registration.
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YOGA & AYURVEDA FALL RETEAT

Elk Mountain Ranch

Coeur d'Alene, Idaho

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​Oct.14-17, 2021

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Click here for details

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PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'. It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.
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© 2020 Tish Hegel Yoga 

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