"When the intellect and self is absorbed in the spirit within, the restless mind and self is stilled through the practices of Yoga."

~BKS Iyengar

VIRTUAL CLASSES

Book Online Here ​​

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Summer Break From Virtual Classes August 10-31. 

Current class pass expiration dates will be extended. Classes resume Wed Sept 1st. Thank you to all who have been participating in virtual classes!

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Saturdays:

9:00-10:10 AM PST: Sivananda Style Flow, level 1-2

10:30-11:40 AM PST: Classic Postures, Level 1

Wednesdays:

9:30-10:40 AM PST: Gentle Level 1

Tuesdays

4:00-5:10 PM PST: Strength and Balance, All levels

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Tuesday Meditations (Free): 5:30-6:00 PM PST. Join us for a live, guided Body Scan meditation.  New zoom links are generated each week, register here.

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Restorative Yoga with Yoga Nidra Meditation:

7:00-8:30 PM PST

Friday June 4, July 9 & Aug 6

Click here for more information

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YOGA & AYURVEDA FALL RETEAT

Elk Mountain Ranch

Coeur d'Alene, Idaho

​Oct.14-17, 2021 

Oct. 20-23, 2021 

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Click here for details

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PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.
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