Yoga Mastery Program
May - Dec
A live, virtual information session will be held from 8 AM PST on the first Sunday of each month.
I will discuss the process and answer questions regarding the Yoga Mastery and Teacher Training programs.
Joins the discussion by
Sunday, March 3rd, 8 AM Pacific Time
YOGA ANATOMY & KINESIOLOGY COURSE
August 24 - Nov 16
Virtual, real-time, classes meet every other Saturday
1:00-4:30 PM Pacific Time
Seven workshops designed for teachers and dedicated students of Yoga. Each class includes 2.5 hours of lecture and one hour of asana practice.
RYTs earn 31.5 CEUs
(24.5 contact CEUs, 7 non-contact CEUs )
Classes held live on Zoom. Recordings available
Click here for details and registration
Yoga Asana Retreat
Elk Mountain Ranch
Coeur d'Alene, ID
April 28--May 1
One room remaining
Elk Mountain Ranch
WEEKLY VIRTUAL CLASSES
Daylight Saving Time begins Sunday, Mar 10
All classes scheduled in Pacific Time.
(AZ students will be on Pacific Time as of March 10)
Each class will include a series of the classic balance, angle and warrior postures, with the remaining time dedicated to building strength & flexibility in the area of focus for the week. Appropriate for all levels.
1st Sunday: Spine/Back
2nd Sunday: Hips/Low Back
3rd Sunday: Core Strength
4th Sunday: Shoulders/Neck
5th Sunday: March 31: Balance
A new flow sequence each week that will include slow transitions and sustained holds in Yoga asanas (postures). The intention being to improve balance, flexibility and mental focus (dharana). Each class will have 15 minutes of core strengthening incorporated into the sequence. Class is appropriate for strong level one students and up. This class is also held live at Hayden Yoga Studio. To attend the live class please register with Hayden Yoga.
60 minutes of relaxing restorative Yoga followed by 30 minutes of guided Yoga Nidra meditation. Class will be held every other Thursday throughout the winter months. Recording available to view for 14 days. Click on class title for more information.
Feb 8, 22
Mar 21 (no class March 7)
Apr 4, 18
May 2, 16, 30
Recordings of virtual classes available upon request. Let me know you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording. Recording will available to view for seven days after the class date.
90 min 75.00
75 min 65.00
60 min 55.00
30 min 35.00
Buy three, save 15%
PRACTICE PRACTICE PRACTICE
Sadhana is the discipline undertaken in the pursuit of a goal.
It is the means by which you accomplish something.
It is your daily practice
Pursuance of a goal requires attention to every step,
While being mindful of the reason you are taking the steps in the first place.