VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES
Pets & Yoga at Home
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POP UP CLASS:
Restorative Yoga & Yoga Nidra Meditation
Online
Sunday, April 12th
6:00-7:15 PM Pacific Time
Register Here
Inner Peace
Spring Yoga & Meditation Retreat
Online
April 16-19, 2026
FULL
Weekly Virtual Classes
All classes scheduled in Pacific Time
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Classes are held live, in real-time
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Recordings of class emailed after class - viewing available for seven days
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Click on class title for more information and booking.
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Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for.
WEEKLY CLASS SCHEDULE
MONDAYS:
4:00ish PDT Vinyasa Krama (Recording Only)
Focus for next class, April 6: Utthita Parsvakonasana (Side Angle Posture)
TUESDAYS:
8:15-9:15 AM PDT Strength Training with Weights (equipment needed, new routines every month
9:30-10:45 AM PDT
Classic Postures & Core Strength: Revolving Focus (with silent meditation following Savasana)
1st Tuesday: Spine
2nd Tuesday: Low Back & Hips
3rd Tuesday: Balance/Core
4th Tuesday: Neck, Shoulders & Upper Back
5th Tuesday TBD:
THURSDAYS: -
9:30-10:45 AM PDT: Gentle Ashtanga w/ Core Strength (Silent meditation will follow savasana)
11:00 AM-12:00 PM PDT. Yoga for Healthy Backs and Better Balance
9:30-10:40 AM PDT Sivananda Style Yoga
A sequence that follows the order of the chakras, from crown to root. Appropriate for all levels, some Yoga experience recommended