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Hegel Yoga

VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES

UPCOMING

The Foundational Pranayama Workshop

 

This comprehensive two-part workshop, demystifies pranayama (breathing practices), making it accessible to yoga practitioners of all levels. ​

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Part I: Saturday, February 1st  

Part II: Sunday, February 2nd

10:00-11:30 AM PST 

Location: Online

Details & Registration

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Inner Peace Spring Yoga Retreat

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Elk Mountain Ranch

Coeur d' Alene, Idaho

May 1-4, 2025

Led by Tish Hegel, meals prepared by Shelby Dobbins

Details & Registration

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Kundalini Yoga Breathing
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Weekly Virtual Classes

  • All classes scheduled in Pacific Time

  • Recordings emailed to view for seven days

  • Click on any class title more more information and booking. 

  • Book online 

  • Become a member to manage your class bookings, purchases, and access Zoom links for class you are registered for. 

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SUNDAYS  8:30-9:40 AM PST

Sunday Yoga w/ Revolving Weekly Focus​

Focus Jan 26: Neck, Shoulders, Upper-Back

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TUESDAYS & THURSDAYS  9:30-10:45 AM PST​

Classic Postures w/ Core Strength & Meditation

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NEW: TUESDAYS 8:15-9:15 AM PST

Strength Training with Weights

Begins Jan 21st ~ Click on the class title for equipment needed

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MONDAYS @ NOON PST​

Vinyasa Krama (recording only)​

Jan 27th Focus: The Breath

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EVERY OTHER THURSDAY 7:00-8:30 PM PST​

Restorative Yoga & Yoga Nidra Meditation​

Next Class: Jan 23rd

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