All classes scheduled in Pacific Time

• Classes are held live, unless otherwise indicated

• Recordings of classes emailed to all registered after class - viewing available for seven days. 

• Click on class title for more information and booking. 

• Become a member to buy and register for classes, manage your class bookings and access Zoom links for classes you are registered for. ​

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​New Virtual Class Schedule Begins Nov 8th. Schedule changes are listed in red below. 

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WEEKLY VIRTUAL CLASS SCHEDULE

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MONDAYS:

Beginning Nov 9:

9:00-9:25 AM PST: Core Strengthening Mini-Class (unlimited students only)

9:30-10:30 AM PST: Vinyasa Krama 

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TUESDAYS: 

8:15-9:15 AM PST Strength Training with Weights (click link to see equipment needed, new routines every month)

9:30-10:40 AM PST  

Classic Postures & Core Strength: Revolving Focus (Silent meditation following Savasana)

1st Tuesday: Lateral Bends (emphasis on the spine)

2nd Tuesday: Forward Bends (emphasis on low back & hips)

3rd Tuesday: Back Bends (strengthen the back, stretch the front)

4th Tuesday: Twists (includes neck and shoulder stretches)

5th Tuesday: TBD

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WEDNESDAYS:

Begins Nov 11:

9:30-10:45 AM PST: Restorative & Yin Yoga with Yoga Nidra Meditation

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THURSDAYS: 

9:30-10:40 AM PST: Gentle Ashtanga w/ Core Strength (Silent meditation will follow savasana)

11:00 AM-12:00 PM PST. Yoga for Healthy Backs and Better Balance 

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