Practicing Yoga

Wednesday's Gentle Yoga is Moving to

Fridays @ 8:30 AM

Starting in February

VIRTUAL CLASSES

SCHEDULE

Click on any class for description and booking link

Saturdays

9:30-10:40 AM PST: Gentle Ashtanga. Level 1-2

11:00 AM-12:15 PM PST: Gentle Level 1

Tuesdays

3:00-4:10 PM PST: Core Strength & Vinyasa, Level 1-2

Wednesdays*

9:30-10:40 AM PST: Gentle Level 1

*Wednesday's class will be moving to Fridays at 8:30 AM PST as of February 1st 

Fridays (Starting in February)

8:30-9:40 AM PST: Gentle Level 1

First Friday Restorative Yoga will be EVERY Friday in January. 

7:00-8:30 PM PST: Restorative Yoga with Yoga Nidra Meditation, All Levels

Jan 7, 14, 21, 28, Feb 4, Mar 4, Apr 1, May 8

Thank you to everyone participating

in the virtual classes this year! Have a safe and happy Holiday season!

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.