TISH HEGEL YOGA
Wednesday's Gentle Yoga is Moving to
Fridays @ 8:30 AM
Starting in February
VIRTUAL CLASSES
SCHEDULE
Click on any class for description and booking link
9:30-10:40 AM PST: Gentle Ashtanga. Level 1-2
11:00 AM-12:15 PM PST: Gentle Level 1
3:00-4:10 PM PST: Core Strength & Vinyasa, Level 1-2
9:30-10:40 AM PST: Gentle Level 1
*Wednesday's class will be moving to Fridays at 8:30 AM PST as of February 1st
Fridays (Starting in February)
8:30-9:40 AM PST: Gentle Level 1
First Friday Restorative Yoga will be EVERY Friday in January.
7:00-8:30 PM PST: Restorative Yoga with Yoga Nidra Meditation, All Levels
Jan 7, 14, 21, 28, Feb 4, Mar 4, Apr 1, May 8
Thank you to everyone participating
in the virtual classes this year! Have a safe and happy Holiday season!
PRACTICE PRACTICE PRACTICE
YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.
