
Hegel Yoga
VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES
UPCOMING
The Foundational Pranayama Workshop
This comprehensive two-part workshop, demystifies pranayama (breathing practices), making it accessible to yoga practitioners of all levels. ​
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Part I: Saturday, February 1st
Part II: Sunday, February 2nd
10:00-11:30 AM PST
Location: Online
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Inner Peace Spring Yoga Retreat
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Elk Mountain Ranch
Coeur d' Alene, Idaho
May 1-4, 2025
Led by Tish Hegel, meals prepared by Shelby Dobbins
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Weekly Virtual Classes
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All classes scheduled in Pacific Time
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Recordings emailed to view for seven days
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Click on any class title more more information and booking.
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Become a member to manage your class bookings, purchases, and access Zoom links for class you are registered for.
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Sunday Yoga w/ Revolving Weekly Focus​
Focus Jan 26: Neck, Shoulders, Upper-Back
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TUESDAYS & THURSDAYS 9:30-10:45 AM PST​
Classic Postures w/ Core Strength & Meditation
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NEW: TUESDAYS 8:15-9:15 AM PST
Strength Training with Weights
Begins Jan 21st ~ Click on the class title for equipment needed
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MONDAYS @ NOON PST​
Vinyasa Krama (recording only)​
Jan 27th Focus: The Breath
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EVERY OTHER THURSDAY 7:00-8:30 PM PST​
Restorative Yoga & Yoga Nidra Meditation​
Next Class: Jan 23rd