UPCOMING:
​​​Foundational Pranayama (Yogic Breathing) Workshop
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I am excited to have Alpa Arora teaching us about the theoretical foundations and practical applications of yogic breathing techniques. This workshop is intended for beginners, no pranayama experienced needed.
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With over 25 years of dedicated practice, including study of Yogic texts, Alpa Arora, the founder of Good For All Yoga, assures you an enjoyable, informative and interactive session focused on the intricate subject of Pranayama. Alpa completed her Yoga teacher training studies at The Yoga Institute in Goa, India.
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She has a unique skill of translating the cryptic texts into a relatable language of the modern world, making it easier for individuals to get a better grip on the subject matter.
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Taught by experienced pranayama teacher, Alpa Arora
online only
Saturday, Feb 1st & Sunday, Feb 2nd (two parts, 90 minutes each)
10:00 AM - 11:30 AM PST each day​
40.00 - registration includes both classes
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Alpa Arora
Elk Mountain Ranch
Elk Mountain Ranch
Coeur d' Alene, Idaho
May 1-4, 2025
Led by Tish Hegel. Meals prepared by Shelby Dobbins
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Three nights, four days, in the peaceful woods of northern Idaho. Small group of, home cooked vegetarian meals, Yoga, meditation and discussions. Click on the image for more information.
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Elk Mountain Ranch
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Elk Mountain Ranch
Virtual Classes
WEEKLY VIRTUAL CLASSES
All classes scheduled in Pacific Time.
Recordings emailed to view for seven days
Click on any class title more more information and booking.
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Sunday Yoga w/ Revolving Weekly Focus​
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TUESDAYS & THURSDAYS 9:30-10:45 AM PST​
Classic Postures w/ Core Strength & Meditation
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NEW: Tuesday Mornings 8:15-9:15 AM PST
Strength Training with Weights
Begins Jan 21st
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MONDAYS @ NOON PST​
Vinyasa Krama (recording only)​
Jan 13th Focus: Downward Facing Dog (adho mukha svanasana)
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EVERY OTHER THURSDAY 7:00-8:30 PM PST​
Restorative Yoga & Yoga Nidra Meditation​
Next Class: Jan 23rd