Stretching on a Mat

"When the mind is calm, how quickly, how smoothly, how beautifully you will perceive everything."

~Paramahansa Yogananda

REGISTER FOR A CLASS

VIRTUAL CLASSES

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Reminder: Daylight Saving Time ends Sunday, Nov 7

 

SCHEDULE

Click on any class for description and booking links

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Saturdays*

9:30-10:40 AM PST: Gentle Ashtanga

11:00 AM-12:15 PM PST: Gentle Level 1

*New start times as of Nov 13

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Wednesdays:

9:30-10:40 AM PST: Gentle Level 1

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Tuesdays*

3:00-4:10 PM PST: Strength & Stability

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First Fridays:

7:00-8:30 PM PST: Restorative Yoga with Yoga Nidra Meditation, Gentle. All Levels

Sept 3, Oct 1, Nov 5, Dec 3

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SPECIAL CLASSES:

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Full Moon Flow with Yoga Nidra Meditation

4:30-6:00 PM PST (Yoga & Meditation)

Saturday, Dec 18th  register here

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Meditations on Gratitude and Contentment

7:00-7:45 PM PST: Saturday Nov 27 (no charge)​

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PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.
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