Virtual Yoga Mastery Program
A 100 hour program for students who are ready to deepen their practice.
You will receive instruction and a mentoring in the Yoga Asanas (postures), Meditation, Ayurveda, Pranayama (breathing) and Yoga Philosophy.
The hours earned may be applied to Yoga Teacher Training should you decide to continue with your studies.
All content approved by Yoga Alliance. Certificate of Completion given upon completion.
Yoga Anatomy & Kinesiology Course
online
Fall Course: August 24 - Nov 16
Virtual (real-time) classes meet every other Saturday
1:00-4:30 PM Pacific Time
Seven workshops designed for teachers and dedicated students of Yoga. Each class includes 2.5 hours of lecture and one hour of asana practice.
Earn 31.5 CEUs
or fulfill your anatomy requirement for Yoga Teacher Training.
Approved by Yoga Alliance
(24.5 contact CEUs, 7 non-contact CEUs for Yoga Alliance)
Classes held live on Zoom. Recordings available.
Click here for details and registration
NEW WORKSHOPS:
'HUMAN PHYSIOLOGY & YOGA'
How the Yoga asanas (postures) and breathing exercises (pranayama) impact the physiology of the cardiovasular, respiratory and nervous systems
with
Dr. Amit Sahasrabudhe
Wednesdays
5:30 - 7:30 PM Pacific Time
Aug 28: Cardiovasular System
Sept 11: Respiratory System
Sept 25: Nervous System
Online, Recordings will be available
Teacher's earn 2 CEU's per workshop
Registration Opens May 1
Elk Mountain Ranch
WEEKLY VIRTUAL CLASSES
All classes scheduled in Pacific Time
Click on the class title for registration
Sundays 9:30-10:40 AM Pacific Time
Classic Postures w/ Revolving Weekly Focus
Each class will include a series of the classic balance, angle and warrior postures, with the remaining time dedicated to building strength & flexibility in the area of focus for the week. Appropriate for all levels.
1st Sunday: Spine/Back
2nd Sunday: Hips/Low Back
3rd Sunday: Core Strength
4th Sunday: Shoulders/Neck
5th Sunday: TBD. The next 5th Sunday is June 30th
Mondays 3:30-4:45 PM Pacific Time
(no class April 29)
A new flow sequence each week that will include slow transitions and sustained holds in Yoga asanas (postures). The intention being to improve balance, flexibility and mental focus (dharana). Each class will have 15 minutes of core strengthening incorporated into the sequence. Class is appropriate for strong level one students and up. This class is also held live at Hayden Yoga Studio. To attend the live class please register with Hayden Yoga.
Every Other Thursday 7:00-8:30 PM Pacific Tim
Restorative Yoga & Yoga Nidra Meditation
60 minutes of relaxing restorative Yoga followed by 30 minutes of guided Yoga Nidra meditation. Class will be held every other Thursday throughout the winter months. Recording available to view for 14 days. Click on class title for more information.
UPCOMING CLASS DATES
May 2, 16, 30
Recordings of virtual classes available upon request. You do not need to be present in class to receive a recording. Recordings are available to view for seven days after the class date. You will be asked if you would like a recoding during the registration process.
PRIVATE SESSIONS
Virtual
90 min 75.00
75 min 65.00
60 min 55.00
30 min 35.00
Buy three, save 15%
