"When the intellect and self is absorbed in the spirit within, the restless mind and self is stilled through the practices of Yoga."

~BKS Iyengar

VIRTUAL CLASSES

Book Online Here 

Saturdays:

9:00-10:10 AM PST: Sivananda Style Vinyasa

10:30-11:40 AM PST: Classic Postures, Level 1

Wednesdays:

9:30-10:40 AM PST: Gentle/Level 1

NEW: 

7:00-7:30 PM PST Monday Meditation: Free, seated, guided and silent meditation each Monday in May

Restorative Yoga with Yoga Nidra Meditation:

First and Third Fridays* Next class May 7th, 7:00-8:30 PM PST

*This class is held first Fridays only for the summer months. Click here for class dates through August.

YOGA & AYURVEDA FALL RETEAT

Elk Mountain Ranch

Coeur d'Alene, Idaho

​Oct.14-17, 2021 

Oct. 20-23, 2021 

Click here for details

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'. It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.