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UPCOMING:
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​​​Foundational Pranayama (Yogic Breathing) Workshop

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I am excited to have Alpa Arora teaching us about the theoretical foundations and practical applications of yogic breathing techniques. This workshop is intended for beginners, no pranayama experienced needed. 

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With over 25 years of dedicated practice, including study of Yogic texts, Alpa Arora, the founder of Good For All Yoga, assures you an enjoyable, informative and interactive session focused on the intricate subject of Pranayama. Alpa completed her Yoga teacher training studies at The Yoga Institute in Goa, India. 

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She has a unique skill of translating the cryptic texts into a relatable language of the modern world, making it easier for individuals to get a better grip on the subject matter. 

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Taught by experienced pranayama teacher, Alpa Arora

online only

Saturday, Feb 1st & Sunday, Feb 2nd (two parts, 90 minutes each) 

10:00 AM - 11:30 AM PST each day​

40.00  - registration includes both classes

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Alpa Arora

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Elk Mountain Ranch

Inner Peace Spring Retreat

Elk Mountain Ranch

Coeur d' Alene, Idaho

May 1-4, 2025

Led by Tish Hegel. Meals prepared by Shelby Dobbins

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Three nights, four days, in the peaceful woods of northern Idaho. Small group of, home cooked vegetarian meals, Yoga, meditation and discussions. Click on the image for more information. 

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Elk Mountain Ranch 

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Elk Mountain Ranch

Virtual Classes

WEEKLY VIRTUAL CLASSES 

All classes scheduled in Pacific Time.

Recordings emailed to view for seven days

Click on any class title more more information and booking. 

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SUNDAYS  8:30-9:40 AM PST

Sunday Yoga w/ Revolving Weekly Focus​

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TUESDAYS & THURSDAYS  9:30-10:45 AM PST​

Classic Postures w/ Core Strength & Meditation

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NEW: Tuesday Mornings 8:15-9:15 AM PST

Strength Training with Weights

Begins Jan 21st

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MONDAYS @ NOON PST​

Vinyasa Krama (recording only)​

Jan 13th Focus: Downward Facing Dog (adho mukha svanasana)

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EVERY OTHER THURSDAY 7:00-8:30 PM PST​

Restorative Yoga & Yoga Nidra Meditation​

Next Class: Jan 23rd

Yoga Classes
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Virtual Schedule
Buddha Statue
PRACTICE    PRACTICE    PRACTICE
 SADHANA
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