VIRTUAL CLASSES | RETREATS | WORKSHOPS | VIRTUAL COURSES
Full Moon Restorative Yoga & Yoga Nidra Meditation
Tuesday, March 3rd
6:00-7:15 PM Pacific Time
Register Here
INNER PEACE ~ SPRING RETREAT
April 16-19, 2026
Coeur d'Alene, Idaho
Register Here
NEW Healthy Backs and Better Balance
Thursdays 11:00 AM -12:00 PM Pacific
Online
Gentle format that focuses on building strength in the deep stabilizer muscles of the spine and techniques to improve balance.
Register Here
FULL MOON CLASS
Tuesday, March 3rd
(In place of the regularly scheduled format)
9:30-10:45 AM PST
Moon Salutations, Classic Standing Postures practiced with stillness and deep breathing. Guided 'rotation of concsiousness' before savasana.
Weekly Virtual Classes
All classes scheduled in Pacific Time
-
Classes are held live, in real-time
-
Recordings of class emailed after class - viewing available for seven days
-
Click on class title for more information and booking.
-
Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for.
WEEKLY CLASS SCHEDULE
MONDAYS:
4:00 PST Vinyasa Krama (Recording Only) No Monday Class in February
TUESDAYS:
8:15-9:15 AM PST Strength Training with Weights (equipment needed, new routines every month
9:30-10:45 AM PST Classic Postures w/ Core Strength ( w/ optional silent 5-minute meditation)
THURSDAYS: -
9:30-10:45 AM PDT Gentle Ashtanga Fundamentals w/ Core Strength (Silent meditation will follow savasana)
11:00 AM-12:00 PM PST. Yoga for Healthy Backs and Better Balance
9:30-10:40 AM PST Sunday Yoga w/ Revolving Weekly Focus & Pranayama Practice
1st Sunday: Spine
2nd Sunday: Low Back & Hips
3rd Sunday: Core
4th Sunday: Neck, Shoulders & Upper Back
5th Sunday: TBD