All classes scheduled in Pacific Time

• Classes are held live, in real-time

• Recordings of class emailed after class - viewing available for seven days

• Click on class title for more information and booking. 

• Book online

• Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for. ​

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WEEKLY CLASS SCHEDULE

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MONDAYS:

4:00 PDT​ (recording only) 

Vinyasa Krama Recordings available to view for seven days. New classes recorded each week.

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Schedule of Topics (Each Monday class in November will focus on a balance posture)

Nov 3: Navasana (Boat)

Nov 10: Virabhdrsana III (Warrior III - In particular the transition from Warrior I to Warrior III)

Nov 17: Garudasana (Eagle)

Nov 24: Kakasana (Crow)

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TUESDAYS: (Classes on Nov 18 will be pre-recorded and emailed @ 9:30 AM to all registered)

8:15-9:15 AM PDT Strength Training with Weights (equipment needed, new routines every month

9:30-10:45 AM PDT  Classic Postures w/ Core Strength ( w/ optional silent 5 minute meditation)

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THURSDAYS: 

9:30-10:45 AM PDT  Classic Postures w/ Core Strength & Silent Meditation

NEW 11:00-12:00 PDT. Yoga for Healthy Backs and Better Balance 

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SUNDAYS*:

9:30-10:40 AM PDT ​​Sunday Yoga w/ Revolving Weekly Focus & Pranayama Practice (breathing)​

1st Sunday: Spine 

2nd Sunday: Low Back & Hips 

3rd Sunday: Core

4th Sunday: Neck, Shoulders & Upper Back

5th Sunday: TBD

*beginning Nov 9th Sunday classes will include 5-10 minutes of pranayama practices (Yogic breathing)

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