Sadhana is 'discipline undertaken in the pursuit of a goal'. It is the means by which you accomplish something. In short, it is your dailypractice.
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.