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Gentle Candle Light Yoga & Cello

Sunday, June 2nd  5:30-7:00 PM

Cellist: Julia Peterson

The Spokane Club

(Library Room)

1002 W Riverside Ave, Spokane, WA 99201

35.00 Pay at the door

 

 Virtual Yoga Mastery Program
A 100 hour program for students who are ready to deepen their practice.

You will receive instruction and a mentoring in the Yoga Asanas (postures),  Meditation, Ayurveda, Pranayama (breathing) and Yoga Philosophy.

 

The hours earned may be applied to Yoga Teacher Training should you decide to continue with your studies. 

All content approved by Yoga Alliance. Certificate of Completion given upon completion.


Details Here

 

Yoga Anatomy & Kinesiology Course

Fall Course: August 24 - Nov 16

Virtual (real-time) classes meet every other Saturday

Seven workshops designed for teachers and dedicated students of Yoga. Each class includes 2.5 hours of lecture and one hour of asana practice.

Earn 31.5 CEUs 

or fulfill your anatomy requirement for Yoga Teacher Training.

 

Approved by Yoga Alliance

(24.5 contact CEUs, 7 non-contact CEUs for Yoga Alliance)

Classes held live on Zoom. Recordings available.

Click here for details and registration

Human Physiology & Yoga  

How the Yoga asanas (postures) and breathing exercises (pranayama) impact the physiology of the cardiovasular, respiratory and nervous systems.

with:

Dr. Amit Sahasrabudhe

Wednesdays

5:30 - 7:30 PM Pacific Time

Aug 28: Cardiovasular System

Sept 11: Respiratory System

Sept 25: Nervous System

40.00/workshop

Register for all three for 108.00

Location: Online

Recordings will be available

RYTs earn 2 CEUs/workhop

Registration 

Indoor image of beautiful energetic female on retirement sitting barefoot on floor using l

Elk Mountain Ranch 

Close up of a womans hands is rolling up exercise mat and preparing to doing yoga. She is

WEEKLY VIRTUAL CLASSES 

All classes scheduled in Pacific Time

Click on the class title for registration

SUNDAYS 9:30-10:40 AM PDT

Classic Postures w/ Revolving Weekly Focus

Each class will include a series of the classic balance, angle and warrior postures, with the remaining time dedicated to building strength & flexibility in the area of focus for the week. Appropriate for all levels. 

1st Sunday: Spine/Back

2nd Sunday: Hips/Low Back

3rd Sunday: Core Strength

4th Sunday: Shoulders/Neck

5th Sunday: TBD. The next 5th Sunday is June 30th

MONDAYS 3:30-4:45 PM PDT

Slow Vinyasa & Core Strength

A new flow sequence each week that will include slow transitions and sustained holds in Yoga asanas (postures). The intention being to improve balance, flexibility and mental focus (dharana). Each class will have 15 minutes of core strengthening incorporated into the sequence. Class is appropriate for strong level one students and up. This class is also held live at Hayden Yoga Studio. To attend the live class please register with Hayden Yoga

SELCT THURSDAYS   7:00-8:30 PM PDT

Restorative Yoga & Yoga Nidra Meditation

60 minutes of relaxing restorative Yoga followed by 30 minutes of guided Yoga Nidra meditation. Class will be held on select Thursdays throughout the summer months. Recordings available to view for 14 days.  Click on class title for more information.

CLASS DATES

May 2, 16, 30

June 13, 20

July 11, 18

August 15, 29

Recordings of virtual classes available upon request 

You do not need to be present in class to receive a recording. Recordings are available to view for seven days after the class date. You will be asked if you would like a recoding during the registration process. 

 PRIVATE SESSIONS

 Virtual 

90 min 75.00

75 min 65.00

60 min 55.00

30 min 35.00

Buy three, save 15%

Buddha Statue
PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
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