All classes scheduled in Pacific Time

• Classes are held live, in real-time

• Recordings of class emailed after class - viewing available for seven days

• Click on class title for more information and booking. 

• Book online

• Become a member to manage your class bookings, packages, and access Zoom links for classes you are registered for. ​

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WEEKLY CLASS SCHEDULE

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MONDAYS: 

4:00 PDT​ Vinyasa Krama (Recording Only) 

Class resumes March 16

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TUESDAYS:

8:15-9:15 AM PDT Strength Training with Weights (equipment needed, new routines every month

9:30-10:45 AM PDT  NEW FORMAT AS OF MARCH 10 (Previously held on Sundays)

Classic Postures & Core Strength: Revolving Focus (with silent meditation following Savasana)

1st Tuesday: Spine 

2nd Tuesday: Low Back & Hips 

3rd Tuesdays: Balance/Core

4th Tuesdays: Neck, Shoulders & Upper Back

5th Tuesdays: TBD

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THURSDAYS: - 

9:30-10:45 AM PDT: Gentle Ashtanga w/ Core Strength (Silent meditation will follow savasana)

11:00 AM-12:00 PM PDT. Yoga for Healthy Backs and Better Balance 

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SUNDAYS:

9:30-10:40 AM PST  NEW FORMAT AS OF MARCH 15:  Sivananda Yoga

A sequence that follows the order of the chakras, from crown to root. Appropriate for all levels, some Yoga experience recommended

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