"When the intellect and self is absorbed in the spirit within, the restless mind and self is stilled through the practices of Yoga."

~BKS Iyengar

VIRTUAL CLASSES

Book Online Here 

Saturdays:

9:00-10:10 AM PST: Sivananda Style Vinyasa, level 2

10:30-11:40 AM PST: Classic Postures, Level 1

Wednesdays:

9:30-10:40 AM PST: Gentle/Level 1

NEW:

Tuesdays 4:00-5:10 PM PST: 'Strength and Balance', All levels, Beginning June 15th through August 30th. Each will will focus on building strength in the muscles of the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat.

Tuesday Meditations (Free): 5:30 PM PST. Join us for weekly live meditations each Tuesday throughout the summer (beginning June 15th). Sessions will vary each week, beginning with guided breathing and visualizations followed by 10 minutes of silence. New zoom links are generated each week, register here.

Restorative Yoga with Yoga Nidra Meditation:

7:00-8:30 PM PST

Friday June 4, July 9 & Aug 6

Click here for more information

YOGA & AYURVEDA FALL RETEAT

Elk Mountain Ranch

Coeur d'Alene, Idaho

​Oct.14-17, 2021 

Oct. 20-23, 2021 

Click here for details

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.