"When the intellect and self is absorbed in the spirit within, the restless mind and self is stilled through the practices of Yoga."
Book Online Here
9:00-10:10 AM PST: Sivananda Style Vinyasa, level 2
10:30-11:40 AM PST: Classic Postures, Level 1
9:30-10:40 AM PST: Gentle/Level 1
Tuesdays 4:00-5:10 PM PST: 'Strength and Balance', All levels, Beginning June 15th through August 30th. Each will will focus on building strength in the muscles of the core, back, legs and shoulders with the intention of improving stability and balance both on and off the mat.
Tuesday Meditations (Free): 5:30 PM PST. Join us for weekly live meditations each Tuesday throughout the summer (beginning June 15th). Sessions will vary each week, beginning with guided breathing and visualizations followed by 10 minutes of silence. New zoom links are generated each week, register here.
Restorative Yoga with Yoga Nidra Meditation:
7:00-8:30 PM PST
Friday June 4, July 9 & Aug 6