"When the intellect and self is absorbed in the spirit within, the restless mind and self is stilled through the practices of Yoga."
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9:00-10:10 AM PST: Sivananda Style Vinyasa
10:30-11:40 AM PST: Classic Postures, Level 1
9:30-10:40 AM PST: Gentle/Level 1
7:00-7:30 PM PST Monday Meditation: Free, seated, guided and silent meditation each Monday in May
Restorative Yoga with Yoga Nidra Meditation:
First and Third Fridays* Next class May 7th, 7:00-8:30 PM PST
*This class is held first Fridays only for the summer months. Click here for class dates through August.