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"Sometimes the most important thing in a whole day is

the rest we take between two deep breaths."

– Etty Hittlesum

VIRTUAL CLASSES

Click here for schedule and registration details.

  • Night Time Restorative with Yoga Nidra: Fridays 7:00-8:30 PM PST. January 22-Feb 26th. Pajamas Recommended!

  • No classes Dec 29-Jan 22 January classes will be restorative only. Regular asana classes resume after February 9th.  Contact me here with questions or comments or class suggestions. OM

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YOGA & AYURVEDA FALL RETEAT

Elk Mountain Ranch

Coeur d'Alene, Idaho

​Oct.14-17, 2021 SOLD OUT

NEW Oct. 20-23, 2021 Registration open

Click here for details

Due to COVID, and the uncertainty we are all still experiencing, I have not scheduled retreats before Fall 2021. If you would like to be notified when a retreat opens please let me know here.

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'. It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.
 

© 2021 Tish Hegel Yoga

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