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YOGA ANATOMY & KINESIOLOGY COURSE

Part II Starts Nov 4

Three workshops designed for teachers and dedicated students of Yoga.

RYTs earn CEUs for participating.

Click here for details

 PRIVATE SESSIONS

 Virtual or In-Person

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90 min 75.00

75 min 65.00

60 min 55.00

Buy three, save 15%

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IN PERSON CLASSES

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Hayden Yoga & Massage

Mondays 5:30 PM

contact the studio to register, link in title

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Elk Mountain Ranch Yoga Retreat

April 2024

Coeur d'Alene, ID

sold out

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Yoga

 

WEEKLY VIRTUAL CLASSES

Click on any class title for description​​ & booking

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Thursdays 

*4:00-5:10 PM PST: Core Strength & Vinyasa, Strong Level 1 and Up

*no class 9/14

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Saturdays 

9:00-10:10 AM PST: Classic Postures, Level 1 

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NOTICE: I will be traveling from 9/28-10/28. The Thursday Core class, and Saturday Level 1 format, will be available as recordings only during this time. Please register as usual and you will receive the recording in your email at 9 AM on the day of class. Recordings will be available for you to view for 14 days. There is no need to indicate that you would like a recording in October as it will be automatic. Restorative classes will resume in November. OM 

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Recordings of virtual classes available upon request. Indicate you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording. Recordings available for seven days. 

Buddha Statue
PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA

Sadhana is the discipline undertaken in the pursuit of a goal.

 

It is the means by which you accomplish something. 

 

It is your daily practice

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Pursuance of a goal requires attention to every step,

 

While being mindful of the reason you are taking the steps in the first place.

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