Mindful Yoga & Breathing Meditations: Saturday, Nov 7th, 5:00-6:20 PM Pacific Time. Release muscle tension with mindful movement and reduce the effects of stress on the mind with guided breathing meditations. Appropriate for all levels. Click here to register.
M/W Classes will begin at 3:00 Pacific Time as of Nov. 1st.
Due to COVID, and the uncertainty we are all still experiencing, I have not scheduled any retreats before Fall 2021. After the New Year additional retreats will be added for Fall/Winter 2021and 2022. If you would like to be notified when a retreat opens please let me knowhere.
PRACTICE PRACTICE PRACTICE
Sadhana is 'discipline undertaken in the pursuit of a goal'. It is the means by which you accomplish something. In short, it is your dailypractice.
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.