WITHDRAW | Stress Relief, Yoga & Meditation Retreat
Jan 27-30, 2023
Carefree, AZ
ELK MOUNTAIN RANCH Yoga Retreat
Coeur d'Alene, ID
Nov 4-7, 2022
Nov 10-13, 2022
VIRTUAL
PRIVATE
SESSIONS
90 min/70.00
70 min/65.00
60 min/55.00
VIRTUAL CLASSES
SCHEDULE
Click on any class title for the description
4:00-5:10 PM PST: Core Strength & Vinyasa, Level 1-2
Yin, Gentle Yoga & Yoga Nidra Meditation
7:00-8:10 PM PST
Revolving formats for all levels
Each class will end with a 20 minute Yoga Nidra session*
1st Thursday: Hips & Low Back
2nd Thursday: Shoulders & Neck
3rd Thursday: Restorative Yoga (*90 min)
4th Thursday: Mid-Back & Spine
5th Thursday (when applies): No class
9:00-10:10 AM PST: Gentle Classic Postures Level 1
10:30-11:40 AM PST: Ashtanga Standing Series,
Recordings of classes available upon request. Indicate you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording.
PRACTICE PRACTICE PRACTICE
YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
Pursuance of a goal requires attention to every step while being mindful of the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own Yoga path, with instruction, information and guidance in virtual and in-person classes, workshops, the Yoga mastery program, teacher training and retreats.
