"Sometimes the most important thing in a whole day is the rest we take between two deep breaths."

– Etty Hittlesum

Ashtanga Yoga
Create an account to access your virtual class package, bookings, change or cancel classes, and access Zoom links after registration. Click the member log in button. 

VIRTUAL CLASSES

Click here for schedule and registration details.

  • TIME ZONE CHANGES: Daylight Saving Time ends on Nov 1st, please compare your local time to Pacific time here.

  • All classes Pacific Standard Time. Click here for schedule

  • Mindful Yoga & Breathing Meditations: Saturday, Nov 7th, 5:00-6:20 PM Pacific Time. Release muscle tension with mindful movement and reduce the effects of stress on the mind with guided breathing meditations. Appropriate for all levels. Click here to register.

  • M/W Classes will begin at 3:00 Pacific Time as of Nov. 1st.

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YOGA & AYURVEDA FALL RETEAT

Elk Mountain Ranch

Coeur d'Alene, Idaho

​Oct.14-17, 2021

Click here for details

SOLD OUT

Due to COVID, and the uncertainty we are all still experiencing, I have not scheduled any retreats before Fall 2021. After the New Year additional retreats will be added for Fall/Winter 2021and 2022. If you would like to be notified when a retreat opens please let me know here.

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'. It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.
 

© 2020 Tish Hegel Yoga 

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