Stretching on a Mat

VIRTUAL CLASSES

Reminder: Daylight Saving Time ends Sunday, Nov 7

 

SCHEDULE

Click on any class for description and booking links

Saturdays*

9:30-10:40 AM PST: Gentle Ashtanga

11:00 AM-12:15 PM PST: Gentle Level 1

*New start times as of Nov 13

Wednesdays:

9:30-10:40 AM PST: Gentle Level 1

Tuesdays*

3:00-4:10 PM PST: Strength & Stability

First Fridays:

7:00-8:30 PM PST: Restorative Yoga with Yoga Nidra MeditationGentle. All Levels

Sept 3, Oct 1, Nov 5, Dec 3

SPECIAL CLASSES:

Full Moon Flow with Yoga Nidra Meditation

4:30-6:00 PM PST (Yoga & Meditation)

Saturday, Dec 18th  register here

Meditations on Gratitude and Contentment

7:00-7:45 PM PST: Saturday Nov 27 (no charge)

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.