"All the troubles of life come upon us, because we refuse to sit quietly for awhile each day in our rooms." ~ Blaise Pascal

VIRTUAL CLASSES

Book Online Here 

SCHEDULE:

Click on any class for the description and booking links.

Saturdays:

New Format 10:30-11:40 AM PST: Gentle Ashtanga, Level 1and up

New 12:00-1:15 PM PST: Gentle Yoga for Beginners*

Wednesdays:

9:30-10:40 AM PST: Gentle Level 1

Tuesdays

4:00-5:10 PM PST: Strength and Balance, All levels 

First Fridays:

7:00-8:30 PM PST: Restorative Yoga with Yoga Nidra MeditationGentle. All Levels

Sept 3, Oct 1, Nov 5, Dec 3

YOGA & AYURVEDA FALL RETEAT

Elk Mountain Ranch

Coeur d'Alene, Idaho

​Oct.14-17, 2021 sold out

Oct. 20-23, 2021 sold out

Click here for details

PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA
Sadhana is 'discipline undertaken in the pursuit of a goal'.
It is the means by which you accomplish something. In short, it is your daily practice.
 
Pursuance of a goal requires attention to every step while keeping an eye on the reason you are taking the steps in the first place. My intention through tishhegelyoga.com is to support and inspire you on your own yoga path with instruction, information and guidance through virtual classes, workshops, training events and retreats.