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 Yoga Mastery Program
May - Dec
details here

A live, virtual information session will be held from 8 AM PST on the first Sunday of each month.
I will discuss the process and answer questions regarding the Yoga Mastery and Teacher Training programs. 
Joins the discussion by
registering here 

Sunday, March 3rd, 
8 AM Pacific Time

YOGA ANATOMY & KINESIOLOGY COURSE

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August 24 - Nov 16

Virtual, real-time, classes meet every other Saturday

1:00-4:30 PM Pacific Time

Seven workshops designed for teachers and dedicated students of Yoga. Each class includes 2.5 hours of lecture and one hour of asana practice.

RYTs earn 31.5 CEUs 

(24.5 contact CEUs, 7 non-contact CEUs )

Classes held live on Zoom. Recordings available

Click here for details and registration

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 Yoga Asana Retreat 

Elk Mountain Ranch

Coeur d'Alene, ID

 

 

April 28--May 1

One room remaining

Click here for details

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Elk Mountain Ranch 

Close up of a womans hands is rolling up exercise mat and preparing to doing yoga. She is

WEEKLY VIRTUAL CLASSES 

Daylight Saving Time begins Sunday, Mar 10

All classes scheduled in Pacific Time.

(AZ students will be on Pacific Time as of March 10)

Sundays 9:30-10:40 AM PST  

Classic Postures w/ Revolving Weekly Focus

Each class will include a series of the classic balance, angle and warrior postures, with the remaining time dedicated to building strength & flexibility in the area of focus for the week. Appropriate for all levels. 

1st Sunday: Spine/Back

2nd Sunday: Hips/Low Back

3rd Sunday: Core Strength

4th Sunday: Shoulders/Neck 

5th Sunday: March 31: Balance

Mondays 3:30-4:45 PM 

Slow Vinyasa & Core Strength

A new flow sequence each week that will include slow transitions and sustained holds in Yoga asanas (postures). The intention being to improve balance, flexibility and mental focus (dharana). Each class will have 15 minutes of core strengthening incorporated into the sequence. Class is appropriate for strong level one students and up. This class is also held live at Hayden Yoga Studio. To attend the live class please register with Hayden Yoga

Every Other Thursday 7:00-8:30 PM PST

Restorative Yoga & Yoga Nidra Meditation

60 minutes of relaxing restorative Yoga followed by 30 minutes of guided Yoga Nidra meditation. Class will be held every other Thursday throughout the winter months. Recording available to view for 14 days. Click on class title for more information.

CLASS DATES

Feb 8, 22

Mar 21 (no class March 7)

Apr 4, 18

May 2, 16, 30

Recordings of virtual classes available upon request. Let me know you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording. Recording will available to view for seven days after the class date. 

 PRIVATE SESSIONS

 Virtual 

90 min 75.00

75 min 65.00

60 min 55.00

30 min 35.00

Buy three, save 15%

Buddha Statue
PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA

Sadhana is the discipline undertaken in the pursuit of a goal.

 

It is the means by which you accomplish something. 

 

It is your daily practice

Pursuance of a goal requires attention to every step,

 

While being mindful of the reason you are taking the steps in the first place.

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