top of page

 

charutanga_edited_edited_edited.jpg

YOGA ANATOMY & KINESIOLOGY COURSE

Part II Starts Nov 4

Three workshops designed for teachers and dedicated students of Yoga.

RYTs earn CEUs for participating.

Click here for details

 PRIVATE SESSIONS

 Virtual or In-Person

90 min 75.00

75 min 65.00

60 min 55.00

Buy three, save 15%

IN PERSON CLASSES

Hayden Yoga & Massage

Mondays 5:30 PM

contact the studio to register, link in title

Elk Mountain Ranch Yoga Retreat

April 2024

Coeur d'Alene, ID

sold out

Yoga

 

WEEKLY VIRTUAL CLASSES

Click on any class title for description​ & booking

Thursdays 

*4:00-5:10 PM PST: Core Strength & Vinyasa, Strong Level 1 and Up

*no class 9/14

Saturdays 

9:00-10:10 AM PST: Classic Postures, Level 1 

NOTICE: I will be traveling from 9/28-10/28. The Thursday Core class, and Saturday Level 1 format, will be available as recordings only during this time. Please register as usual and you will receive the recording in your email at 9 AM on the day of class. Recordings will be available for you to view for 14 days. There is no need to indicate that you would like a recording in October as it will be automatic. Restorative classes will resume in November. OM 

Recordings of virtual classes available upon request. Indicate you would like a recording emailed to you when registering for class. You do not need to be present in class to receive a recording. Recordings available for seven days. 

Buddha Statue
PRACTICE    PRACTICE    PRACTICE
 YOUR SADHANA

Sadhana is the discipline undertaken in the pursuit of a goal.

 

It is the means by which you accomplish something. 

 

It is your daily practice

Pursuance of a goal requires attention to every step,

 

While being mindful of the reason you are taking the steps in the first place.

About & Subscribe
bottom of page