"When the intellect and self is absorbed in the spirit within, the restless mind and self is stilled through the practices of Yoga."
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Summer Break From Virtual Classes August 10-31.
Current class pass expiration dates will be extended. Classes resume Wed Sept 1st. Thank you to all who have been participating in virtual classes!
9:00-10:10 AM PST: Sivananda Style Flow, level 1-2
10:30-11:40 AM PST: Classic Postures, Level 1
9:30-10:40 AM PST: Gentle Level 1
4:00-5:10 PM PST: Strength and Balance, All levels
Tuesday Meditations (Free): 5:30-6:00 PM PST. Join us for a live, guided Body Scan meditation. New zoom links are generated each week, register here.
Restorative Yoga with Yoga Nidra Meditation:
7:00-8:30 PM PST
Friday June 4, July 9 & Aug 6