Full Moon Restorative Yoga & Yoga Nidra

Gentle, restorative rostures to release tension in the body, Yoga-Nidra to soothe the mind.

7 US dollars

Online

Service Description

45 minutes of floor postures for the hips, shoulders and spine. 30 minutes of guided Yoga Nidra meditation. Props required: two blankets, bolster or large, dense pillows, 1-2 yoga blocks.

Upcoming Sessions

Cancellation Policy

Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.

Contact Details

tish@hegelyoga.com