REST & RESTORE
Virtual Restorative Yoga with Guided Meditation
DATES: Fridays, Dec 4, 11 & 18 and Wednesday Dec 23
TIME: 7:00-8:30 PM PST (please check your local time)
REGISTRATION: 7.00 per class (only one link is needed per household, regardless of the number of participants)
Release the effects of stress on the mind and body in this soothing, candle-lit class. Participants will be led through a sequence of gentle restorative yoga postures designed to stretch the muscles of the back, shoulders and hips. Class will end with a 20 minute guided meditation.
Create a space for yourself that is free of distractions where you can let go and relax. Gather your props, roll out your mat, lower the lights and sign in to class. Pajamas are highly recommended! No yoga or meditation experience is needed. Appropriate for all levels.
Props you will need
One yoga bolster (a couch cushion can be a good substitute)
Three firm blankets
One yoga strap (8'-10' long is recommended)
Two yoga blocks
One folding chair
Optional items that may enhance the experience
One sand bag (10 lbs)
Eye cover
Diffused essential oils
Electric candles (electric candles are recommended in case you fall asleep during class)
