Restorative Yoga & Yoga Nidra Meditation
Virtual Restorative Yoga with Guided Meditation (Pajamas Recommended)
FIRST FRIDAYS Sept-May
Feb 4, Mar 4, Apr 1, May 6
7:00-8:30 PM PST
Release the effects of stress on the mind and body in this soothing, calming class. You will be led through a sequence of gentle, restorative yoga postures designed to stretch the muscles of the back, shoulders and hips. Class will end with a 30 minute guided, Yoga nidra, meditation.
Create a space for yourself that is free of distractions, where you can let go and relax. Get into something comfortable, gather the props you will need, lower the lights and sign into class. No yoga or meditation experience is needed. Appropriate for all levels.
Props you will need during class:
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One yoga bolster (a couch cushion or large, dense pillows would be a good substitute)
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Two firm blankets
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Two yoga blocks (two small pillows or large folded bath towels will work)
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One folding chair (or a kitchen or desk chair)
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One-two additional pillows are helpful in supporting the shoulders when needed
Optional items that may enhance the experience:
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One sand bag (6-10 lbs)
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Eye cover
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Essential oils
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Soft Background Music
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Electric candles (electric candles are recommended in case you fall asleep during class)
