REST & RESTORE
Restorative Yoga with Heated Rice Bags, Essential Oils and Guided Meditation
Saturday, Jan 11, 7-9 PM
Release the effects of stress on the mind and body in this soothing, candle-lit class. Participants will be led through a sequence of gentle restorative Yoga postures designed to stretch the muscles of the back, shoulders and hips.
Breathing suggestions and exercises throughout class encourage the stimulation of the relaxation response in the body and calm the mind.
Heated rice bags and organic wintergreen oils placed on the low back and neck aid in releasing muscle tension. Class will close with a guided meditation. Essential lavender oil will be diffused throughout the room to enhance the experience.
Appropriate for all levels
DATE: Saturday, Jan 11, 7:00-9:00 PM
LOCATION: Gilbert Yoga, Gilbert AZ
6 E Palo Verde St #11, Gilbert, AZ 85296
TEACHER: Tish Hegel & Assistant Teacher
REGISTRATION: 25.00 per person or 50.00 for two people
Use coupon code RRX2 to save 10.00 when registering two people.Coupon code is entered near the end of the payment process. Use link below to register.
Preregistration required, no drop in's please. Space and props are limited. You will receive confirmation of you payment and space in class after registering.