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Restorative Yoga & Yoga Nidra Meditation

Virtual Restorative Yoga with Guided Meditation (Pajamas Recommended)

Thursdays on the following dates:

Upcoming Classes: March 14, March 21, April 4, April 18, May 2, May 16, May 30

7:00-8:30 PM PST 



Release the effects of stress on the mind and body in this soothing, calming class. You will be led through a sequence of gentle, restorative yoga postures designed to stretch the muscles of the back, shoulders and hips. Class will end with a 30 minute guided, Yoga nidra, meditation.


Create a space for yourself that is free of distractions, where you can let go and relax. Get into something comfortable, gather the props you will need, lower the lights and sign into class. No yoga or meditation experience is needed. Appropriate for all levels.​

Props you will need during class:

  • One yoga bolster (a couch cushion or large, dense pillows would be a good substitute)

  • Two firm blankets

  • Two yoga blocks (two small pillows or large folded bath towels will work)

  • One folding chair (or a kitchen or desk chair)

  • One-two additional pillows are helpful in supporting the shoulders when needed

Optional items that may enhance the experience:

  • One sand bag (6-10 lbs)

  • Eye cover

  • Essential oils

  • Soft Background Music

  • Electric candles (electric candles are recommended in case you fall asleep during class)

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