Restorative Yoga & Yoga Nidra Meditation

Virtual Night-Time Restorative Yoga with Guided Meditation. Pajamas Highly Recommended!

Fridays 7:00-8:30 PM PST (please check your local time)

January 22- February 26

REGISTRATION:

7.00 per class (only one link is needed per household, regardless of the number of participants)

Release the effects of stress on the mind and body in this soothing, candle-lit class. Participants will be led through a sequence of gentle restorative yoga postures designed to stretch the muscles of the back, shoulders and hips. Class will end with a 30 minute guided meditation.

Create a space for yourself that is free of distractions where you can let go and relax. Get into something comfortable, gather the props you will need, lower the lights and sign into class. No yoga or meditation experience is needed. Appropriate for all levels.

Props you will need

One yoga bolster (a couch cushion can be a good substitute)

Three firm blankets

Two yoga blocks

One folding chair (a kitchen or desk chair will work)

One-two small pillows may be helpful in some postures

Optional items that may enhance the experience

One sand bag (10 lbs)

Eye cover

Diffused essential oils

Electric candles (electric candles are recommended in case you fall asleep during class!)

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© 2021 Tish Hegel Yoga

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