Restorative Yoga & Yoga Nidra Meditation
Virtual Night-Time Restorative Yoga with Guided Meditation. Pajamas Highly Recommended!
Fridays 7:00-8:30 PM PST (please check your local time)
January 22- February 26
7.00 per class (only one link is needed per household, regardless of the number of participants)
Release the effects of stress on the mind and body in this soothing, candle-lit class. Participants will be led through a sequence of gentle restorative yoga postures designed to stretch the muscles of the back, shoulders and hips. Class will end with a 30 minute guided meditation.
Create a space for yourself that is free of distractions where you can let go and relax. Get into something comfortable, gather the props you will need, lower the lights and sign into class. No yoga or meditation experience is needed. Appropriate for all levels.
Props you will need
One yoga bolster (a couch cushion can be a good substitute)
Three firm blankets
Two yoga blocks
One folding chair (a kitchen or desk chair will work)
One-two small pillows may be helpful in some postures
Optional items that may enhance the experience
One sand bag (10 lbs)
Diffused essential oils
Electric candles (electric candles are recommended in case you fall asleep during class!)