TISH HEGEL YOGA
Restorative Yoga & Yoga Nidra Meditation
Virtual Restorative Yoga with Guided Meditation (Pajamas Recommended)
Monthly through the Summer: Fridays 7:00-8:30 PM PST (See dates below, please check your local time)
CLASS DATES THROUGH DECEMBER
Sept 3, Oct 1, Nov 5, Dec 3
7.00 per class (only one link is needed per household, regardless of the number of participants)
Release the effects of stress on the mind and body in this soothing, stress- relieving class. Participants will be led through a sequence of gentle restorative yoga postures designed to stretch the muscles of the back, shoulders and hips. Class will end with a 30 minute guided meditation.
Create a space for yourself that is free of distractions where you can let go and relax. Get into something comfortable, gather the props you will need, lower the lights and sign into class. No yoga or meditation experience is needed. Appropriate for all levels.
Props you will need during class:
One yoga bolster (a couch cushion or large dense pillows can be a good substitute)
Three firm blankets
Two yoga blocks (two small pillows or large. folded bath towels will work)
One folding chair (a kitchen or desk chair will work)
One-two small pillows
Optional items that may enhance the experience:
One sand bag (6-10 lbs)
Eye cover
Essential oils
Soft Background Music
Electric candles (electric candles are recommended in case you fall asleep during class)
