Elk Mountain Ranch
April 28 - May 1
Spring
YOGA ASANA
RETREAT INTENSIVE
Immerse yourself in the springtime beauty of the Inland Pacific Northwest.
You will be surrounded with streams, vibrant green pastures, abundant wildflowers, fresh air and beautiful forests.
Appropriate for all levels. Due to the amount of practice we will be doing, some Yoga experience in required.
Registered Yoga teachers earn 12 Yoga Alliance CEUs
SOLD OUT
YOGA ASANA
The asanas are the postures we practice every time we come to the mat. Asana done properly can have a profound effect on our mind and body. Join me in this peaceful setting as we delve into the most important details of Yoga asana in order for you to get the most out of your practice time on the mat. You will learn practical tips and advice that will increase your confidence in Yoga asana. With a maximum of eight participants, there will be time for individual attention and help with what each student needs.
Four workshops where we will dive deeper into the aspects of asana practices, one extended practice to start the retreat, and two evening Yoga Nidra & sound meditation sessions. All levels of practice will be considered in planning. Hand-outs provided in each workshop. Props such as blocks, chairs, blankets and straps will be available for use and will incorporated in each practice session. See 'Schedule' below for workshop topics.
“The body benefits from movement, and the mind benefits from stillness.” ~ Sakyong Mipham
LOCATION
This magnificent property is on a 150 acre ranch located 15 minutes east of Coeur d' Alene in Northern Idaho. The 4000 sf house is a spacious, comfortable home built with love by the owners. The heart of the home is the original 1908 homestead cabin, whose original deed was signed by President Theodore Roosevelt.
The unique setting of this home is at the confluence of two streams and surrounded by pristine natural beauty to stir your heart. Like a painting come to life with romantic rock bridges, quaint stone steps and walls, lush pastures, fruit trees, flowers and two jade-green ponds filled with trout that guests are encouraged to feed with food provided. This enchanting home is surrounded on three sides by 2.5 million acres of U.S. Forest land extending into Montana and Canada. The property has been maintained as a wildlife preserve with deer, elk, moose, bear, wolves, bald eagles and wild turkeys visiting the ranch. There are no visible neighbors.
TRAVEL & ARRIVAL
Travel expenses are not included in registration costs.
The nearest major airport is in Spokane, Washington; it is a 45 minute drive to Coeur d' Alene from the Spokane airport.
The Missoula, Montana airport is a 2.5 hour drive to Coeur d' Alene. Ride sharing may be able to be arranged with other participants.
Each participant will receive a map with detailed driving instructions before the retreat.
Arrive at the ranch at 7 PM on April 28th, settle in and relax for the evening before join us for the first practice on Monday at 9 AM.
ACCOMMODATIONS
Six bedrooms are dispersed throughout the ground and the second floors with comfortable beds, plenty of space and privacy. Each of the three rooms on the second floor has it's own private stair case leading to the room The two large, main-floor bathrooms are located at the front and rear of the home. A well stocked laundry room is available for use. Bathrooms have hairdryers.
Wifi is available in the main areas of the house, but cell phone signals are 'spotty' at best. There is a land line for local (208) calls and emergencies. What'sapp works well for phone calls outside of the local area code.
MEALS
Wholesome, vegetarian/vegan meals will be prepared for you. All meals will be with fresh, local and organic ingredients when possible. Guests' special dietary needs can be accommodated (gluten free, vegan, allergies). The cook for this retreat is Shelby Dobbins.
COEUR D'ALENE
Downtown Coeur d' Alene and Lake Coeur d' Alene are a 15 minute drive from the ranch. Bicycles can be rented near the lake. An abundance of hiking and biking trails are in and around Coeur d'Alene. A welcome packet with trails, maps and town information upon arrival may help plan your free time.
RETREAT SCHEDULE
April 28, Arrival:
Arrival time is 7 PM on Sunday night. Settle in and relax before starting the Yoga practices on Monday morning. Please eat dinner before arriving, no meals will be served on Sunday night. We will have snacks and drinks available for Sunday evening. The first night is for socializing and relaxing.
April 29, Day One:
9:00-12:00 PM Workshop & Practice: Moving Inward
A deeply relaxing practice yet dynamic and strength building at the same time. Includes a combination of Yin, Iyengar, Vinyasa and Restorative styles of Yoga. Appropriate for all levels of students.
12:00 Lunch
Rest & Digest
3:30-6:00 PM Workshop & Practice, Breath & Balance
6:15 PM Family Style Dinner
Evening Candle-Light Yoga Nidra Meditation in PJs
April 30, Day Two:
Self-Serve Light Breakfast
9:00-12:00 Workshop & Practice, Building a Strong Foundation: Spine, Back & Core
12:00 Lunch
Rest & Digest
3:30-6:00 Workshop & Practice, Stretching the West: Forward Bends & The Hips
6:15 Family Style Dinner
Evening: PJ Candle-Light Yoga Nidra & Sound Meditation
May 1, Day Three:
Self-Serve Light Breakfast
8:30-11:00 Workshop & Practice: 'Vinyasa Krama - Practicing with Purpose'
11:15 Family Style Brunch
1:00 Depart
Registration | April 28-May 1, 2024
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Accommodations for three nights
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Fireside yoga practices
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Daily Detailed asana workshops with practice
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Candle-lit evening Yoga Nidra & Sound Meditations
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Wholesome, organic, vegan/vegetarian meals prepared by Shelby Dobbins
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Workshop handouts on Yoga asana to help your home practice
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Small group instruction (maximum of 7 students)
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Access to the 150 acre ranch to hike, explore and relax
ROOM CHOICES
1) Balcony Room: RESERVED
Large room with queen bed, private full bath with shower and private patio/terrace. Located on the second floor, private staircase leads to the room. Stunning views of the forest through large glass windows at front of house can be seen from the bed. This is a loft type of room with an open railing above the Yoga room. People cannot see into the Balcony room from the lower level. The Yoga room is closed to the rest of the house between 9:30 PM and 8 AM to ensure complete privacy to those in the Balcony room.
Single Occupancy: 1175.00, one person
Double Occupancy: 1975.00 total for two people
2) Silver Room: RESERVED
Large room on main floor, center of the house, queen bed and views of the fruit tree orchard and small pasture. Shared bath located across hallway from room. Bathroom shower is shared with the Bear's Den.
Single Occupancy: 1075.00 one person
Double Occupancy: 1875.00 total for two people
3) Bear's Den: RESERVED
Part of the original 1908 log cabin. One queen bed, two twin beds. Private half bath (no shower). Located on second floor, private stair case leads to room. Full bathroom located at the base of stairs and shared with the Silver Room.
Single Occupancy: 1075.00
Double Occupancy: 1875.00 two people
4) Moose Room: RESERVED
Queen bed. Located on the main floor at the back of the house. Large bath shared with Wolf and Native American rooms.
Single Occupancy: 1075.00 one person
5) Wolf Room: RESERVED
A cozy room with a twin bed and a private exterior door. Located on main floor at rear of house. Large shared bath with Moose and Native American rooms.
Single Occupancy: 1075.00
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Reserve your room with a non-refundable 300.00 deposit per room.
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Registration: Submit the form in the link below. An invoice for the deposit will be emailed to you.
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No refunds after March 26
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Cancellations made between Feb 26-March 26, 2024 will receive a 50% refund, minus 300.00 deposit. If we can find a student to fill your room during this time you will receive a full refund minus the deposit.
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Arrival: Nearest airports are Spokane, WA (60 minutes away) and Missoula, MT (2.5 hours away). Please let me know if you are interested in car-sharing from the airport, I will try to connect you with other students to arrange a carpool. Uber/Lyft are appx. 100.00 each way.