Anatomy & Asana Workshop Series
Designed for Dedicated Students and Teachers of Yoga ~ All levels welcome
Six Monthly Workshops, Nov 18, 2018 - April 28, 2019
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Six workshops to help you better understand the anatomy and mechanics with application to Yoga asana (postures). Each workshop will target a specific region of the body or category of asanas and include lecture with handouts for notes. There will be a special focus on injury prevention during Yoga asana practices.

RYT's earn 21 CEU's for the Yoga Alliance continuing education requirements when completing all six workshops. Individual workshop participation earn 3.5 CEU's

Workshops Dates & Topics Below
Location: Gilbert Yoga, Gilbert, AZ
All workshops held on Sunday's from 12:00-3:30 PM
Register for all six workshops by Nov 18th to receive discounted rate, use the buttom for 
Individual workshops for 40.00 per workshop, click on the workshop below for individual registration
Full Series: 200.00 (reg 240)
Individual Workshops 40.00 each

SCHEDULE OF WORKSHOPS

ANATOMY, ALIGNMENT &

BREATHING IN TWISTS

 

Learn key principles of twisting postures. Increase safety, comfort and spinal rotation for yourself and/or your students.

Sunday, Nov 18

Gilbert Yoga, Gilbert, AZ

12:00-3:30 PM

40.00 per person

70.00 for two people

twists.jpg

ANATOMY OF THE PELVIC GIRDLE, ​

STRENGTHENING

STRETCHING &

SEQUENCING FOR THE HIPS

 

How understand the four quadrants of the hips helps in creating safe & effective hip opening sequences.Can be applied to a home practice or in designing a class.

Sunday, Dec 16

Location: Gilbert Yoga, Gilbert, AZ

12:00-3:30 PM

40.00 per person

70.00 for two people

PSOAS-3.jpg

 

 

INJURY PREVENTION FOR THE SHOULDER IN YOGA

Learn the differences in the anatomy and function of the shoulder girdle and the shoulder joint. Create a sustainable practice by increasing shoulder strength and stability. Reduce neck and upper back pain.

Sunday, Jan 20, 2019

Location: Gilbert Yoga, Gilbert, AZ

12:00-3:30 PM

40.00 per person

70.00 for two people

 

 

 

 

 

OPEN YOUR HEART TO BACK BENDS.

Learn the mechanics of back bending and discover how the breath, hips and shoulders can help (or hinder) back bending postures. 

Sunday, Feb 17, 2019

Location: Gilbert Yoga, Gilbert, AZ

12:00-3:30 PM

40.00 per person

70.00 for two people

THREE INTENTIONS OF FORWARD BENDING POSTURES. 

Maximize the benefits of forward bending postures by isolating the mid and upper back muscles, low back and hamstrings. Practice with precision. Anatomy and mechanics of all three types of forward bends will be covered.

Sunday, Mar 24, 2019

Gilbert Yoga, Gilbert, AZ

12:00-3:30 PM

40.00 per person

70.00 for two people

limbsforwardbend.jpeg

FINDING CRITICAL STHIRA (stability) ON AND OFF THE MAT

Learn how to better control balancing postures by applying the three mechanisms in the body and that help one to find balance. Anatomy of key muscles in the hips and core for improving balance will be covered as well as Yoga postures to strengthen them.

Sunday, April 28, 2019

Location: Gilbert Yoga, Gilbert, AZ

12:00-3:30 PM

40.00 per person

70.00 for two people

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