June 8, 2017

My philosophy has always been that if a student is in a lotus or half lotus position I will not provide physical adjustments. I know the knees are in a very vulnerable position while the legs are folded in lotus and I don't want to put any added pressure on the student...

May 6, 2017

It has been five weeks since finalizing of the sale of the Yoga studio and I feel like my practice is coming back. Those who do not teach Yoga may not fully understand what that means. Since February 16th, 2009, when I opened the studio, I have taught 4,746 yoga classe...

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