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Available Online

Restorative Yoga & Yoga Nidra Meditation

Every Other Thursday 7:00-8:35 PM PST - next class Feb 8

  • 1 hour 30 minutes
  • 7 US dollars
  • Online

Service Description

Relaxing Restorative & Yin Yoga followed by 30 minutes of Yoga Nidra guided meditation. Props will be used, you will need a large, dense cushion or bolster, two firm blankets, blocks or small pillows, and an optional folding chair. No experience needed, all levels. Meditation is done in a reclined position.


Upcoming Sessions


Cancellation Policy

Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.


Contact Details

tish@hegelyoga.com

Downtown Spokane 1002 W Riverside Ave, Spokane, WA 99201, USA


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