Restorative Yoga & Yoga Nidra Meditation
7:00-8:15 PM PST (no class June 29)
- 7 US dollars$7
Relaxing Restorative & Yin Yoga followed by 25 minutes of Yoga Nidra guided meditation. Props will be used, you will need a large, dense cushion or bolster, two firm blankets, blocks or small pillows, and an optional folding chair. No experience needed, all levels. Meditation is done in a reclined position.
Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.