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Slow Vinyasa & Core Strength

Mondays 3:30 PM PST

  • 1 h 15 min
  • 7 US dollars
  • Online

Service Description

Building critical strength in the core, back, leg, and shoulder muscles with the intention of improving stability and balance. Class will include a 15-minute core strengthening sequence and 50 minutes of asana (posture) flow, incorporating the classic angles and warriors of Yoga with balance postures and seated hip openers. Strong level 1 and up.


Upcoming Sessions


Cancellation Policy

Virtual Group Classes: Cancel, reschedule or register for a class up to class start time. Manage your classes on your Member Page.


Contact Details

tish@hegelyoga.com


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